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Human health today

what should be the lifestyle to be healthy in today's stressful human life

By Gurpreet SinghPublished 2 years ago 3 min read

Dear friends, today we talk about human health, there is nothing like talking about it. We should think that how was the health of our ancestors, how is ours and how will be the health of our children. It is very important to think about it and think seriously because we all must have read this sentence 'First happiness, healthy body'. But now it is very important to understand and adopt this sentence in our life, otherwise we all know how old our coming generations will be, but we are all consciously ignorant, but gentlemen, by closing our eyes, the night is short. Today, look at small children, if someone has diabetes (sugar) disease at a young age, then someone has blood pressure (BP) disease, and glasses are now worn by every child, now you tell me whether these children are 80 Can live a healthy life of 90 years, now some people will say that who lives like this nowadays, but gentlemen, my maternal grandfather died recently, his age was 107 years old at the time of his death and he used to walk on his own feet. That means without anyone's help. I do not want to say that the age of every person should be so much that whatever the age, it should be healthy. Now some people will think that maybe I have come to sell something or to advertise a particular item, then gentlemen I have not come to sell anything but yes I want to advertise and you will get all the items I want to advertise. in kitchen. But for the time being, first of all, we should think that how we can save our children from serious diseases, I said children because we have been in the grip of some disease till now and those who have survived by the grace of God. They should take care of their health because 'the first happiness is a healthy body'.

Gentlemen, further in this article, we will talk about how we can protect our children from serious diseases. Wife, daughter, daughter-in-law) is revered in all forms, in the scriptures, she is said to be like mother Annapurna. And I understand that in a family where children and women are healthy, men cannot be unwell. so gentlemen as we all know that 'first happiness and healthy body' you think that a person has a lot of wealth, but he is in bed at home due to some disease. So can he enjoy that wealth, no yes he can spend it on his treatment, but there is no joy in that, he is compulsion or just say that this is the condition of a poor person, then he will say this to God day and night, either Pick it up or lift it from the bed of illness. I am saying all these things so that you understand the importance of health and from today itself I would say that from now onwards pay serious attention to the health of yourself and your family.

You start paying attention to some things in yourself and your family. Like explain to them that water should always be drunk sitting, not standing and water should be sipped and drunk. When and how much water should you drink? When should you drink turmeric by adding milk and when honey should be added. When should you eat garlic? When should sweets be eaten and when not? Explain to the children that what is good to eat or not, you should explain it to them from childhood, if you do not understand, then explain with fear, as in childhood, when we did not sleep, the grandmother used to say that if you do not sleep, then the lion will come. Nowadays even small children sleep by watching TV or mobile and make them sleep by showing good stories on mobile or TV. I know that right now you may find my words strange, but when you think about all this keeping in mind your family, then you will definitely understand my words. If you have understood even one line in this article, then definitely share it with your friends. In the coming sections, we will talk about how a small thing can keep you away from serious diseases like cancer, how you can always stay healthy, young, and fit, just by taking care of small things and keeping your kitchen safe. Using some priceless spices, the rest in the next article. Till then take care of your precious health and that of your family.

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    GSWritten by Gurpreet Singh

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