Healthy sleep is great gift for the humans, quality sleep improve brain function, provides energy, peacefulness, and motivation & incredibly important for our overall mental as well physical fitness.
Difficulty in falling asleep is one of the most common concern and rising problems for many people, these days however some have no issue with it. Impaired & overactive lifestyles, ignorance of mental health, altered sleeping pattern, heavy usage of mobile, excessive thoughts and worries, overconsumption of caffeine, Depression, and many other mental illnesses are among the leading factors of impaired sleep.
Quality sleep is incredibly important for our overall health Quantity and quality of any individual's sleep matters a lot for his satisfactory physical, mental, social, and sexual health.
According to research, studies, and neurologists, these suggest that around 8 hours of quality, sleep is necessary for every individual for a happy and healthy life.
There can be multiple problems in a person's life bad sleeping patterns and insomnia, and many of them may need clinical expert help to resolve their problems, rest we all should be aware of its importance, and we shouldn't ignore if any sleep-related issue occurs & should take a medical professional opinion.
But today here in this article, we are discussing some effective and useful tips for healthy and fruitful sleep, these tips will help us to resolve sleep-related problems, and will also improve sleep quality. The content of the article consists of points from different studies, research, and psychiatrists' suggestions.
1. Mindfulness/ Relaxing techniques/Yoga
When we are talking about sleep that means our mind should be calm and free of excessive thoughts, Mindfulness is one the most effective technique to regain its calmness and peacefulness. Mindfulness can be performed at any time when we have leisure time but when it's bedtime and you are going to sleep, practice mindfulness, as a relaxation technique, it can calm down mind and body while enhancing inner peace, visualizing the mind and focusing on the body from head to toe and breathing mechanism may effectively calm down the nervous system and muscles, these all promote overall calmness, mental strength, quality sleep, control excessive unnecessary thoughts and also reduces chances of Anxiety Insomnia, Depression tiredness & improve sexual health.
2. Avoidance to these activities.
Some habits should be stopped instantly for healthy sleep, few routines must be observed in daily life before going to bed for healthy sleep, first of all, usage of mobile phone should be avoided completely before you are going to bed. Consumption of caffeine before bedtime should be avoided, no heavy meal, very dim light in the room, a glass of water just before going to bed, and having a comfortable cool environment helps a lot for better sleep...
3. Before going to bed read a book rather than using mobiles phone or watching T.V
Study shows that people, who develop the habit of reading a book before bedtime, sleeps well and enjoys quality sleep, reading is the best alternative to watching TV and scrolling on mobile phone, it is also the best technique to reduce stress and excessive useless thoughts, reading boosts peacefulness and brain power too. Reading books is a great tool for mental health, it's the best workout for the brain. Reading books motivate us it improves focus & concentration and give a feeling of a satisfied life.
Other small changes in routine can help sleep faster, as your room temperature should be low and favorable, avoid watching your wall clock again and again, fixing a schedule of sleeping, and work out in the daytime is highly advantageous for quality sleep.