Celery juice detox

Nowadays we're looking at the truths about wellness trends and experiences about wellbeing designs. Today's topic is going to be celery juice. What is it? Where did it come from and what exactly does it do?

I`ve heard a lot that drinking celery juice every morning can help with everything: from psoriasis and eczema to inflammation to high cholesterol and high blood pressure. But is there any science study behind any of that information?

Could we dive into some specific facts about celery juice.

You've probably heard online or personally about someone who suggested that he or she will start every morning by drinking 16 ounces of fresh celery juice on an empty stomach.

And we're not talking about adding celery to a juice or smoothie. This trend

involves just straight celery in a blender not mixing it with anything else including other fruits and vegetables.

Yes, the celery juice trend is very different modern trend involves just putting straight celery and nothing else in the blender until you get 16 ounces of essentially celery water. c

The celery juice trend dates back into fall 2018.

Gwyneth Paltrow's lifestyle website published an article on celery juice by Anthony Williams.

He called celery juice quote unquote one of the greatest healing tonics of all time and wrote a book on this topic which quickly blew up on social media with influencers, celebrities and regular people .

It looked like everyone jump on board except real doctors. Some of the claims associated with celery juice include breaks down pathogens bacteria, viruses, yeasts fungi and mold increases.

While the anecdotes and personal experiences of individuals who have incorporated celery juice into their routines are compelling, it's essential to approach these claims with a degree of skepticism. Registered dietitians and nutrition experts emphasize the importance of a well-rounded diet that includes a variety of nutrient-rich foods.

Furthermore, individual responses to celery juice can vary. Some individuals may experience positive changes, while others may not notice any significant differences. As with any dietary change, consulting a healthcare professional is recommended, especially for individuals with underlying health conditions or specific dietary needs.

The surge in popularity of celery juice underscores our collective desire for improved health and well-being. While there is limited scientific research specifically focused on the exclusive benefits of celery juice, its inclusion as part of a balanced diet can contribute to overall health. Drinking celery juice every day can certainly be a refreshing and hydrating choice, but it's important to approach the claims with a critical mind and prioritize a holistic approach to wellness.

As the wellness landscape continues to evolve, celery juice remains one of many options individuals can explore on their journey toward optimal health. Whether it's part of your morning routine or an occasional addition to your diet, embracing a well-rounded and evidence-based approach to nutrition will always be the key to achieving lasting health benefits.

For you especially if your doctor recommended so enjoy that celery juice but don't think it has any miracle properties. It tastes like grass, low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.