Benefits of drinking plenty of water

We all know that water is the most important tool in our life for our survival, and we should drink plenty of it to get more health benefits and enjoy our better, why, then, do people find it so difficult to sip from what is arguably the fountain of youth..! Answers vary, but the fact, one in 10 people drinks very little water per day as per requirements.

We all know that water is most necessary ingredients for our survival and we all should drink plenty water to remain hydrated to get more health benefits and for. So why, then, do people find it so difficult to sip from what is arguably the fountain of youth..! Answers vary, but the fact is, one in 10 peoples drinks very little of water per day.

According to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough and is harmful to health.

“Many health risks decrease when you drink more plain water,” says Goodman. Which is why, she says, the results are highly commendable and every health professional agrees that without water, no living organism can survive.“It affects every area of our lives and is an essential part of maintaining proper health.”

" We have an overview on it's importance and how it helps us to remain fit & energetic"

1. It balances body fluids.

Our body is composed of about 60 percent water, it performs vital functions such as protecting our organs and tissues, regulating our body temperature, and carrying nutrients and oxygen to our cells essentially it keeps your body running like a well-oiled machine.

2. It keeps skin looking healthy.

Water moisturizes our skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth. Proper hydration of our body is necessary for skin turgidity, gives a charming & healthy look, contrary it looks dull and lethargic.

3. It boosts the immune system.

Those who consume water aggressively are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer, and other many common infections. Including filtered and ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels, and through a patented technology that alters the molecular structure of water, hydrate your body more fully. Proper hydrated body have an effective channels for transportation of products like, Vitamins, Immunoglobulins, hormones and other necessary particles for body.

4. It can help control calories.

While drinking water may not be a weight-loss strategy, substituting it for higher-calorie or sugar-filled beverages can help by removing by-products of fat, filling you up so you’re not noshing, acting as a natural appetite suppressant, and raising your metabolism.

5. Miscellaneous

Including these health-pro benefits of proper hydration, drinking plenty of water may have other multiple health advantages as; it increases physical energy and performance, treating kidney stones, relieves constipation, improve mental and physical alertness, improve focus and concentration, relieves anxiety & stress too.

So we all should drink water properly in our daily life, drink it even, when we are not thirsty. People these days have very busy schedule in their daily life, they work hours of hours to fulfill their demands but, they forget or ignore small things, important their life like this.

Older people, above than 60 should take more care of hydration status in their body, as thirst perception declines as we get old.