This is what happens when you have not had sex for a long time?

1. change of the vagina

Even in the schoolyard, teenagers told each other that abstinence makes women tighter or even makes the hymen grow back. However, this is just a myth. It is true, however, that a woman’s sexual organs change. If a woman has not had sex for a long time, her vagina can “get out of practice.” The phases of relaxation and arousal, as well as contraction, are more prolonged and difficult to achieve. Regular intercourse shortens this time because the vagina is “back in training.”

In addition, it often takes longer for women to become sufficiently “wet” again after a sexual break. Their sexual organs need more time to produce the natural lubricant. However, regular masturbation can help against this.

2. erectile dysfunction in men

Several studies confirm that men who have not had sex for a long time may be more likely to suffer from erectile dysfunction. Consequently, a regular sex life can have a positive effect on potency and erection. In addition, regular ejaculation is said to prevent prostate cancer.

3. susceptible immune system

A stagnant love life also affects the immune system. Although during sexual intercourse one comes into contact with other germs and viruses, at the same time sex strengthens the immune system. Accordingly, the positive effect is higher. According to a study by the British Cardiff University, having sex two to three times a week is enough to strengthen one’s immune system sufficiently.

4. libido decreases

Those who have little or infrequent sex can generally lose the desire to make love. The body can even get used to this sex deprivation. The result: the production of certain sex hormones decreases so much that the libido disappears completely. What helps against this? “Sex,” explains sex therapist Dr. Tammy Nelson in Medical Daily.

5. Increased susceptibility to stress.

Sex can be an ideal remedy for stress. A study published in Psychology Today confirms this. For many, the act of making love has a relaxing effect. In addition, sex releases endorphins and oxytocin, which provide additional relaxation and feelings of happiness.

People who have irregular or little sexual intercourse may even suffer more from high blood pressure in stressful situations.

6. increased risk of heart attack.

A good sex life can promote cardiovascular health. This is the conclusion of a study by the American Heart Association (AHA). Regular sexual intercourse is thought to reduce the risk of heart attack, normalize heart rate and stabilize blood pressure.

7. intelligence increase

Regular sexual intercourse can increase intelligence — this conclusion was reached by scientists from the University of Maryland. Namely, sexual activity increases neuron growth in the hippocampus of the brain.

8. muscle building because of testosterone

Not only the movements during the act promote muscle building. Sex also stimulates the production of the sex hormone testosterone. Testosterone supports muscle building.

9. reduced life expectancy

Men who are sexually active often have a longer life expectancy than those who abstain from sexual intercourse. This was the conclusion reached by British scientists in a long-term study. Although life expectancy is also influenced by diet, general health, and lifestyle habits, the risk of mortality decreased significantly in subjects who had sex at least twice a week.

10. overweight

Those who abstain from sex and are frustrated because of it may tend to indulge in substitute gratification. This often consists of food such as sweets or fast food. Why? According to the University of California, these foods have a similar effect on the brain as sex. The result: we gain weight and become even more frustrated.

11. good for the relationship

However, sex is not only good for health, it can also help improve the partnership. Abstinence can lower self-esteem. Also increases with many during a sex-free time the fear that the own partner cheats, so the psychology professor Les Parrott. In addition, lovemaking strengthens the partners’ bond with each other.

What are the advantages of abstinence?

But there are also benefits to intentional abstinence. According to U.S. researchers (Journal of the American Medical Association), not having sexual intercourse reduces the risk of urinary tract infections or sexually transmitted diseases. However, you can get these diseases in other ways. Thus, no sex is not a solution either.

However, the decision to abstain from sex for some time may have psychological or physical reasons and thus a negative background. In this case, you should pay special attention to your health.