Strategies for Relapse Prevention in Quitting Porn

Relapse prevention is a primary factor at the best addiction treatment center in Lahore in a successful recovery while learning to quit porn addiction. Preventing a relapse requires you to have careful planning and solid strategies on how to overcome porn addiction to avoid risky situations. It is common to relapse during your recovery, especially if you do not have much support. This is why talking with a counselor or attending group meetings is important while seeking help for quitting a porn addiction and treatment. Armed with the right tools, the road to recovery will be much smoother and more satisfying.

Avoid Temptations

You must find a counselor who specializes in porn addictions. The counselor can provide you with an aftercare plan to help with relapse prevention. An aftercare plan will include all the meetings and groups you can attend. When quitting a porn addiction, part of your recovery plan should include solutions for handling high risk situations, such as getting an email with a new porn site or going to a convenience store and seeing the newest porn magazine available for sale. You must work on rebuilding your self-esteem and learn the strategies necessary to help improve your chances of staying on the right path to a healthy recovery.

Keeping Your Strength

You had the strength and courage to come this far in learning how to quit porn, but you must learn to apply that same strength, courage, and learning experiences to your recovery journey. The following are some basic strategies that effectively prevent a relapse, especially when you are in a high risk situation.

Avoidance

Avoid the situations you know will interfere with your recovery. This includes having a family member or friend install the password to block your access to porn websites. Do not keep any of your old pornographic materials. It is easy to think that one picture isn’t hurt anything, but in the long run, it is just like an alcoholic saying just one drink will not hurt, it does, and it will lead to wanting more. Have a source of support that you can turn to, such as a local group meeting or a family member that you are comfortable confiding in. Use your strength as a primary tool for relapse prevention.

Offer Support

Supporting others is one of the most beneficial aspects of a safe recovery. While supporting someone with porn addiction, you are going through a learning process together. When you allow others to hold themselves accountable to you, it allows you to hold yourself accountable to others. When someone else counts on you for advice and reassurance, it helps you make better decisions and avoid risky situations. It is important, however, to remember that while you are providing support for someone else, do not compare yourself to them. Remember that you are your individual, no one is perfect, and you can learn to forgive yourself.

Referring to a Gratitude List

Make, keep, and refer back often to your gratitude list. The most effective tool for preventing relapse is to stay focused on your success at quitting porn. Always keep your list nearby, and if you are in a position where you are tempted to relapse, refer to your list. Refocus on the accomplishments you have made during the time you have been “porn free.” Whether you have only recently quit a porn addiction or have been free from the addiction for years, you can refer to your list. A gratitude list is simply a compiled list of the positive aspects in your life, what you have accomplished, how your life has changed since quitting your porn addiction, and the strength you used to get where you are today.