Spice up Your Sex Life!

It's no secret that an unbalanced diet leads to obesity! But what's new is that unhealthy foods are causing a real "sex crisis." More specifically, poor nutrition drastically lowers libido! And if sexual desire disappears, what's left?

And yet, why does obesity affect libido? Because, once a person gains weight, certain changes take place in his body, the most important in this case being the impairment of blood circulation. All the extra weight is to blame for the quality of the sperm and the problems related to ovulation!

There is also good news for revitalizing your sex life if you are willing to make small changes in your life!

You can start by eating fewer calories! If you choose the ones that, through their ingredients, increase the attraction and sexual performance, you will get even more satisfaction in the special moments with your partner!

Let's find out what are foods that can take us to the heights of ecstasy and what are the ones that send us straight to sleep!

Bananas

Hot! No, it's not just their shape that gives you free rein to your fantasies, but also a healthy dose of potassium and vitamin B, which helps increase the production of sex hormones.

Scallops

Cold! For a long time, this exotic food has been considered very helpful in increasing libido, due to zinc and iodine, which precipitate the breath and increase the amount of perspiration and testosterone.

A team of American and Italian researchers has shown that you have to eat 50 shells in one go if you want to enjoy a serious wave of sex hormones! And yet, I don't think you want to get any food poisoning or any intestinal upset!

Better try melon seeds, which, in addition to being rich in protein and zinc, also help protect against prostate cancer!

Strawberries wrapped in chocolate

Hot! This sexy combination is not just a game for Valentine's Day! Phenylethylamine in chocolate releases the same hormone that is released during sex, and strawberries contain vitamin C, which is known to help increase libido!

In addition, Italian researchers have found that women who consume chocolate frequently have much more successful love affairs than their less-consumed smiles.

Hot pepper

Cold! Know! You might think that food that makes you feel so hot and restless could give you the same effect in bed!

Well, no! No study proves the miraculous power of hot peppers in terms of sex and, in addition, I do not think you want to ruin the special moments with breaks from drinking water!

Try saffron better, this spice is said to be a good antidepressant and analgesic. Saffron also contains picrocrocin, a chemical that makes the body more sensitive to touch.

Pomegranates

Hot! Pomegranates contain large amounts of antioxidants, which help a lot in the blood circulation to all parts of the body, including those involved in intimate moments!

Asparagus

Hot! At first, it may not seem like the most attractive vegetable, but asparagus is one of the most famous aphrodisiacs of all time! And rightly so! Asparagus comes with vitamin E, which stimulates the production of sex hormones.

Beefsteak

Hot! A reasonable beef steak is a source of protein, which increases dopamine and norepinephrine, chemicals that increase sensitivity, attention, and initiative! Beefsteak also contains zinc, which is known to increase libido by reducing prolactin production. Prolactin is also responsible for decreased sexual desire.

Vanilla ice cream

Hot! Hot figured, literally cold! It's not just that vanilla flavors are good, but that phosphorus and calcium in vanilla ice cream increase muscle energy reserves, increase libido and bring about a stronger orgasm.

Tomatoes

Cold! Tomatoes are very good but not for what we are interested in now: increased sexual desire! Tomatoes lower testosterone levels. The effect is not dramatic, but it would be better to avoid tomatoes if you want the moment to last, to last, to last …

Try coconut, because it increases testosterone levels. If you don't know exactly how to eat or cook coconut, dine in a restaurant with chefs who use coconuts, such as Caribbean or Thai.

Black chocolate

Hot! A recent Italian study showed that women who regularly consume chocolate enjoy a satisfying sex life! Coincidence? No way! Like many other sweets, chocolate stimulates the release of endorphins and, in addition, contains chemicals that act as a drug, bringing some peace of mind.

You should eat a few chocolates to start feeling the crazy effects, but rest assured that even a few cubes after dinner will turn your mood from an irascible one into a sensual and exciting one!

For maximum effect, make sure your chocolate has at least 60% cocoa!