How I lost 117 pounds in just 60 days, by eating healthy food

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Losing weight can be a daunting task, especially when you're bombarded with conflicting information about what to eat and what not to eat. However, the truth is that weight loss doesn't have to be complicated – in fact, it can be as simple as eating healthy food. In this note, we'll explore the basics of how to lose weight just by eating healthy food in the simplest form possible.

Start with the Basics

The first step to losing weight by eating healthy food is to start with the basics. This means focusing on foods that are nutrient-dense, meaning they are high in vitamins, minerals, and other essential nutrients, and low in calories. Some examples of nutrient-dense foods include:

Fruits and vegetables: These are great sources of vitamins, minerals, fibre, and antioxidants. They're also low in calories, so you can eat a lot of them without consuming too many calories.

Lean protein: Protein is essential for building and repairing muscle, and it also helps you feel full and satisfied. Good sources of lean protein include chicken, turkey, fish, tofu, and beans.

Whole grains: Whole grains are a good source of fibre, which helps you feel full and satisfied. Examples of whole grains include brown rice, quinoa, whole-wheat bread and pasta.

Healthy fats: While fats are often demonized in the media, they're an important part of a healthy diet. Healthy fats, such as those found in nuts, seeds, avocado, and olive oil, can help keep you feeling full and satisfied.

Practice Portion Control

While eating healthy food is important for weight loss, it's also important to practice portion control. This means being mindful of how much you're eating and avoiding overeating. Some tips for practising portion control include:

Use smaller plates: Using smaller plates can help you eat less without feeling deprived.

Measure your food: Use measuring cups and spoons to ensure you're eating the correct portion sizes.

Eat slowly: Eating slowly can help you feel more satisfied with less food.

Pay attention to hunger and fullness cues: Stop eating when you're full, and avoid eating when you're not hungry.

Avoid Processed Foods

Processed foods, such as chips, cookies, and packaged snacks, are often high in calories, sugar, and unhealthy fats. They're also often low in nutrients and can leave you feeling hungry soon after eating. Instead, focus on whole, unprocessed foods, such as fruits, vegetables, lean protein, and whole grains.

Drink Plenty of Water

Drinking plenty of water is important for weight loss, as it can help you feel full and satisfied. Aim to drink at least eight glasses of water per day, and avoid sugary drinks such as soda and juice, which can add unnecessary calories to your diet.

Plan Your Meals

Planning your meals can help you stay on track with your healthy eating goals. Some tips for meal planning include:

Plan your meals for the week ahead of time.

Make a grocery list and stick to it.

Prepare meals in advance to save time during the week.

Pack healthy snacks to bring with you on the go.

Get Enough Sleep

Getting enough sleep is important for weight loss, as lack of sleep can lead to overeating and weight gain. Aim to get at least seven to eight hours of sleep per night.

Be Consistent

Consistency is key when it comes to weight loss. While it's okay to indulge in your favourite foods from time to time, it's important.