Top health care (In-depth good article)

Voltaire once said, "It is not the mountain far away that makes people tired, but a grain of sand in their shoes."

Things that seem small can have a huge impact on us.

Most of the time, we are not good in this life, it is not met with great difficulties, but their leisure to think, too much trouble are hanging in the heart.

And when you start busy, think less, forget, you can lose all the unhappiness, live from life.

01

Busyness cures all pretension.

As the saying goes, "The heart is idle, and people are idle."

Many of man's troubles arise from doing nothing.

And when you get busy, you can make a difference.

In 1079, Su Shi was banished to Huangzhou because of the Wutai Poetry case, and his life hit a low point.

Due to the lack of salary, it was difficult to make a living, so he became a real farmer from a bachelor. With his family, he built a house on a slope outside the east gate of Huangzhou, hence the title of "Mr. Dongpo".

Three years in Huangzhou, Su Shi and his family lived on their own.

Weeding and planting wheat, raising cattle and sheep, repairing Wells and digging water every day, often cooking, he also practiced good dishes, the famous Dongpo elbow and dongpo fish, are created at this time.

Fields and villages, labor and cultivation, itself is hard, but accompanied by the sweat, Su Shi also tasted the joy of harvest.

His body began to become more and more vigorous because of labor, and his perception of life became more and more profound, thus achieving the peak of his literary creation.

The best way to polish a man is to keep him busy.

Busyness is an attitude, a choice, and a cure for all pretensions.

Every day that we don't dance is a betrayal of life.

Too much leisure can ruin a normal person.

Only by keeping yourself busy can you improve yourself and meet a better version of yourself.

02

A little care cures all trouble.

Shakespeare said, "If a man thinks too much, he loses the pleasure of being human."

People who live in worry every day can't enjoy the good things in life.

What's more, most of life's anxiety is misplaced.

Here's an experiment:

A psychologist asked a group of subjects to write down on Sunday all the problems they would encounter during the coming week and put them in a "worry box" that they would not open until the third week.

At the end of the third week, he opened the box in front of a large group of experimenters and checked off their worries one by one.

As it turns out, nine out of ten of them never happened.

The psychologist then asked them to put the remaining 10 percent back into the worry box and wait another three weeks.

When the third week came, the subjects found that the worries were no longer worries.

This is the so-called "nothing under heaven, much ado about nothing".

According to incomplete statistics, 92 percent of a person's worries never happen, and the remaining 8 percent are manageable.

We can see that thinking too much is of no use except to increase annoyance.

If we can't control our worries, we can only be controlled by them.

Less thought is the best cure for trouble.

The heart is so big, much sorrow, happiness is less; More anxiety, less happiness.

Life should be light, don't let the burden of the heart is too heavy.

Learn to think little, to put down the troubles, your life will be light forward.

03

Forgetfulness can heal all heart problems.

In Zhuangzi Dasheng, it is said, "If you forget your feet, follow them properly; Forget to (waist), with the appropriate also; Forget right and wrong, the heart is comfortable also ".

Good forget, is a realm. Only learn to forget, to live free and easy.

Pan Shiyi, a famous entrepreneur, once wrote an article.

He mentioned that when he was a child, a distant uncle was a school teacher, but his children did badly in school. Pan shiyi always scored 100 points, which made the uncle feel humiliated.

Because of his poor family background, he was only allowed to wear the red scarf in the fourth grade, but when the teacher was tying the red scarf on him, the distant uncle picked him up and put him on the stage in front of the entire school of more than 100.

At that time, many naughty classmates spit on him, and the students laughed at him, several teachers begged, let uncle put him down, but uncle is not let.

He stood there for an hour or two, haunted by his childhood.

He hated this uncle for 34 years, although the uncle died for many years, but every time he thought of him, Pan shiyi was particularly unhappy.

Only later, as he became more experienced, did he realize that he should not be bound by his past.

The moment he decided to put it down, he felt lighter than ever.

Remember people's mistakes, will let their physical and mental exhaustion; Forget people's mistakes, to free their own heart.

As Tao Zhu wrote in his poem "To Zeng Zhi" :

Smoke past all forget, heart selfless heaven and earth wide.

Forget, is the cure of heart knot.

Those who choose to forget also choose the good things in life.

In the grudge, to his heart door, left a key to unlock.

Tagore once said:

"Although life is only a few decades, but it is not a dream like disillusionment, but has endless songs and profound significance, echoing the truth, life will get eternal life.

If you want people to live a wonderful life, you must first manage your physical and mental health.

Let busy take away affection, let less worry away trouble, let forget heart knot.

The heart is clear and bright, god is transparent and bright, the body is naturally light and elegant.

The best regimen is not sleep and exercise, but to keep yourself occupied, free of worries and distractions.