Tips to Be a Good Caregiver
To Your Loved Ones
Many people are thrown into caregiving. They notice that their parents may need a little more help, so they step in where they are needed. They may eventually move their parents into their own home or move in with them as they begin to require more help. It could also happen with a spouse. Their spouse may require more and more help until it becomes a full-time job.
That being said, many caregivers aren't really and truly prepared for their new job. They quickly become overwhelmed and don't know what to do. However, it doesn't have to be this way. Here are some tips to be a good caregiver.
Don't be afraid to ask for help with any procedures that you aren't comfortable doing. If you have to give medications or injections, and you aren't confident, get the extra help that you need until you are able to do it on your own. If your loved one needs a special diet, consult with the right people to make sure that you are feeding them correctly.
The same goes with any medical procedures that they need to have done. You need to make sure that you know exactly what needs to happen before and afterward. You are going to want to prepare their home (or yours) so that everything is ready when they come home. If they need physical therapy or anything else, it helps to know beforehand how much extra will be required of you.
Reach out for support. While many caregivers feel alone, you don't have to. Do what you can to stay connected with your family and friends. Find ways to keep in contact, even if it is only through texting and the occasional phone calls.
No matter how much you love them, the truth is that most of your family and friends won’t understand what you are going through. For this reason, it may be helpful to talk to other caregivers. There are many support groups where you can meet up with others who are going through the same thing that you are.
Ask for help if you need it. You don't have to do it all on your own. Ask other family members to pitch in so that you can have an evening off. Plan a vacation and find someone to care for your loved ones while you go. You may want to look into respite care, which allows you to get the help that you need so that you can get away.
If you don't have anyone to help, talk to an agency. They should have a lot of options so that your loved one gets the care that they need while allowing you to still live your life. You may need someone to do overnight shifts or cover while you go to work. Even if you want to do most of the caretaking, it will help to have some time off to get away once in a while to recharge your batteries.
When you are a caregiver, you need to make sure that you are comfortable doing what needs to be done. Ask a nurse or a friend with medical training to help you give injections or perform any medical procedures that you may need to do. You also want to learn as much as you can when it comes to any procedures and surgeries that they may have. You need to know what is going to be expected of you before and after.
Also, don't be afraid to ask for help. Don't wait until you are burned out. A little bit of help now and then can really make a difference between enjoying this extra time you have with your loved ones and just being angry about it!
About the Creator
Shelley Wenger
Small town country girl in southern Pennsylvania. Raising two boys on a small farm filled with horses, goats, chickens, rabbits, ducks, dogs, and a cat. Certified veterinary technician and writer at Virtually Shelley.
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Most people want to spend as much time in their own homes as possible. In order to make it as easy as you can, there may come a time when you need to get some help so that you can continue to stay in your own home. Making this decision isn't always easy, and finding the right caregiver can make the difference between a good experience and one that isn’t so good.
By Shelley Wenger3 years ago in Families
Superfood
Superfoods are trendy and beneficial for your health. They offer nutritional benefits that are good for your body. Quinoa, goji berries, and chia seeds are just a few examples of popular Superfoods due to their nutritional value. The confusion lies in the belief that consuming these Superfoods will automatically make you healthy or prevent illness, which is not entirely accurate. The increasing demand for Superfoods may have negative impacts on local communities where these products are cultivated, potentially leading to the destruction of ecosystems. The Superfood trend originated in the US and has now spread worldwide, with Superfood restaurants offering dishes containing exotic ingredients like avocado, chia, and quinoa, promising health and wellness benefits. Customers at these establishments appreciate the healthy options as a refreshing change from typical dining choices. Entrepreneurs like Florian Klar have recognized the market demand for healthy alternatives to fast food, leading to the popularity of Superfood-themed establishments. These restaurants serve nutritious meals in unique bowls, combining warm and cold ingredients to create visually appealing and nutritious dishes. While Superfoods may offer health benefits, their sustainability is questionable, especially when they are sourced from distant locations, such as quinoa from Bolivia. The high demand for Superfoods has led to environmental issues, such as deforestation and soil degradation in regions where these products are cultivated. Sustainable farming practices are crucial to minimize the negative impacts of Superfood production on the environment and local communities. Large monoculture farms, particularly in arid areas, only deliver temporary high yields. Traditional quinoa cultivation focuses on a different approach — utilizing less space while achieving higher quality. Jobia Calani manages a small plot of land, spending two weeks hand-harvesting the field. With the increasing use of tractors for easier quinoa cultivation in flatlands, there are fewer laborers willing to work on hillside farms. However, these hill farms are the origins of quinoa farming, reflecting the practices of our ancestors. Despite the need to improve sustainability, this traditional farming method has been in place for centuries and is more eco-friendly compared to mechanized lowland agriculture. The hillsides allow the soil to replenish between harvests, resulting in large plants and plump kernels. Farmers like Joachim Milz aim to introduce local growers to how European markets consume and value the quinoa they produce. The sudden popularity of quinoa in Germany and Europe as a Superfood is a new development for these farmers. The news about its high protein content had not spread yet. In the past, it was cheaper than rice and pasta. People used to claim that quinoa was not worth much. As farmers, we take pride in the fact that quinoa is now recognized worldwide. Farmers compare the quinoa from a German supermarket to their freshly harvested batch. The packaging indicates "Class 1," but even our Class 2 quinoa is larger. I would classify it as Class 3. The smaller ones are considered insignificant. Jobia has finished working on this field for today. She still has another plot of ripe quinoa further up the hillside that needs harvesting. The Superfood trend began in 2014, causing the price of quinoa to skyrocket. Even small villages like Cierro Grande benefited from this trend. With only seven families, they managed to purchase new equipment, like a small grain-sorting machine, making their work more efficient. However, the market price crashed in 2015. The price for quinoa would need to significantly increase to cover our production costs and provide for our families. The price of quinoa in Bolivia has experienced drastic fluctuations, resembling a roller coaster ride. Expansion of quinoa farming on the plains resulted in significant price fluctuations. Hill farmers struggle to compete and receive fair compensation for the extra effort required to work on the hillsides. Although farming practices yield high-quality crops, this traditional way of working the land is under threat. European consumers are largely unaware of the challenges faced by farmers, despite the increasing variety of Superfoods available in supermarkets. Between 2014 and 2016, the revenue from Superfoods in Germany surged from 1.4 million to 42.6 million euros, with chia seeds accounting for 62 percent of sales. Consumers often find themselves confused by the vast selection of Superfoods. They are susceptible to persuasive advertising, akin to religious belief. Superfoods operate on the promise of miraculous benefits for those seeking guidance. Doctor and nutrition specialist Matthias Riedl examines the Superfoods available in a Hamburg supermarket. Customers can choose from a wide array of supposedly healthy products, like ginger, dried berries, and chia seeds, with the ingredients list revealing the true contents. This section could easily be mistaken for a natural foods aisle. Cranberries have a high sugar content and are often combined with sunflower oil, making them less healthy than perceived. Chia seeds, while nutrient-rich, are typically consumed in small amounts. The focus on Superfoods can distract from underlying dietary issues, as seen in the German diet. Adding 15 grams of chia seeds daily may not significantly improve overall health. Flaxseed presents a comparable alternative to chia, offering more protein and similar levels of polyunsaturated fatty acids. However, flaxseed lacks in calcium compared to chia. The Superfood trend has influenced various food products, introducing excessive sugar levels and minimal fruit content. Lingonberries, a European alternative to cranberries, contain less sugar in their natural state. The term "Superfood" implies health benefits but may not always deliver. Some products marketed as natural can still be high in sugar. Nutrition experts recommend prioritizing local fruits and vegetables over trendy Superfoods for better health. Local produce in Germany offers nutritional benefits and reduces environmental impact compared to imported Superfoods. Some Superfoods from less regulated countries may contain pesticides and heavy metals. Pesticide screenings often reveal the presence of various chemicals in imported Superfoods. Sustainable farming practices for Superfoods like quinoa are essential to prevent environmental degradation. The growing demand for quinoa has led to unsustainable farming methods, risking the future of quinoa production. It is crucial to consider alternative farming approaches to preserve the region's ecosystem while meeting market demand. The quinoa boom has revitalized certain communities but also raised concerns about environmental sustainability and long-term production viability. The high demand for quinoa has significantly benefited our community, leading to notable improvements in our standard of living and quality of life. However, there is a pressing need for fundamental changes in the way quinoa is cultivated in Rodeo to sustain these positive effects. While the crop is currently grown following organic standards, the widespread clearing of natural vegetation is compromising soil quality. It is essential to consider the tola plant as a crucial species for maintaining fertility in this arid region, as its root system plays a vital role in preventing wind erosion and retaining water in the soil. To ensure long-term successful harvests, Joachim Milz is engaging with farmers to promote sustainable farming practices and optimize the fertile soil for quinoa production. By utilizing all resources within the land, such as biomass and natural fertilizers, and implementing reforestation efforts, it is possible to establish a sustainable agricultural model. The upcoming market fair in Salinas, where local quinoa farmers will showcase their produce, presents an opportunity to promote not only organic but also sustainable farming practices among consumers, especially in European markets. Emphasizing the importance of sustainability in quinoa production is crucial for preserving the delicate ecosystems of Bolivia's highlands and securing a viable future for both the local communities and the environment.
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