This "breakfast recipe" please receive

Although many people will hang on to the idea of having a good breakfast. But they will rarely understand what this concept of good is. Some parents feel that milk and eggs are the most nutritious breakfast, so they give their children this in the morning and that's it.

Some parents feel that although breakfast is important, it is just as important to make up for lunch and dinner, so when they don't have time to prepare breakfast for their children, they just buy some on the street and let them eat as they go.

This wrong breakfast is easy to let the child in the morning not to absorb the nutrients, affecting the development of the situation, and there is no growth.

Breakfast

The child eats eggs and drinks soy milk every morning and becomes the shortest in the class

A little boy in the district looks very well-behaved, cute, and understanding because the family lives closer to the elementary school, he goes to school every morning by himself.

But recently this child is a bit melancholy because in the past two years the whole class of boys has grown much taller, he grew very slowly, when the front of the height, now the countdown, the position of the morning exercise from the back row to the first row.

Once I met the boy at a breakfast restaurant, I understood why he couldn't grow taller.

The boy's parents got up late and didn't have time to make him breakfast, so the boy picked up his food at a nearby breakfast place every morning and then paid for it while his parents were at work.

Perhaps because the parents said eggs and soy milk are healthier, the little boy eats two eggs and a glass of soy milk every morning.

As a result, he couldn't keep up with his carbohydrates, his appetite was getting smaller and smaller, he didn't have enough nutrition in the morning, and he had a lot of energy to burn when he went to school, so he couldn't grow taller.

This wrong form of breakfast is common in many families.

When parents prepare breakfast for their children, they must pay attention to the "three no's"

Do not have a single type of breakfast

No matter how healthy and nutritious the food is, only one or two kinds of food can not supplement the nutrition needed for the development of children.

For example, soy milk, milk, and eggs can only supplement protein and some vitamins and minerals, but cannot provide children with sufficient carbohydrates and dietary fiber, which can easily lead to hunger and unstable blood sugar in the middle of the day, thus consuming too many nutrients in the body and not growing taller.

Not to mention some of the less nutritious buns, thin rice, doughnuts, noodles, and other breakfast.

Breakfast should not be eaten too fine

Too fine food, such as steamed buns, bread, sweet porridge, and other food GI value is relatively high, it is easy to cause a sudden rise and fall in blood sugar, and is not conducive to people maintaining a calm, clear mind, eating such food children are easy to sleepy in class, poor academic performance.

And fine food nutrients are less, used as breakfast is also not conducive to children's height development.

Breakfast should not be eaten while walking

Breakfast while walking, and eating in front of the school, is the daily routine of many children in the morning.

But this will lead to harmful substances in the air with the food eaten into their stomachs, and when people walk, blood circulation is mainly in the body's muscles.

This is when gastrointestinal digestion is inadequate, prone to spleen and stomach weakness, indigestion, and over time the same impact on children's height.

What kind of breakfast makes children grow taller?

There is a breakfast that makes children grow taller, and there is a breakfast that makes children grow taller quickly.

I wonder if parents have heard of the famous Oslo Breakfast Cookbook? This breakfast recipe made the average height of 14-year-old high school students in the 20th century 10 centimeters taller.

In the 1890s, the Norwegian government needed to provide breakfast for students, but their breakfast was very greasy and did not have many vegetables, which made many nutritionists dissatisfied, thinking that such food is not conducive to child development.

So a professor at the University of Oslo designed a special breakfast recipe for primary and secondary school students.

There is a wide variety of food in it, including.

Two slices of whole wheat bread, butter, a sausage or a piece of cheese, half an apple or half an orange, 236 ml of fresh milk, a carrot, and a spoonful of cod liver oil from September to March each year.

The effect of this breakfast is also very impressive, participating in the breakfast program at the age of 14 years of youth height increased by an average of about 10 cm, and academic performance and intelligence also rose.

And post-World War II Britain also through this recipe, so that children's height was higher than 25%.

Of course, the excellent recipe is not only this one, China unmarried out the rural student's nutrition improvement program and the average height of children who participated in this program also increased by about five or six centimeters.

Oslo's breakfast is so successful precisely because it is rich in nutrients, including protein, fat, vitamin D (cod liver oil), minerals, dietary fiber, and more.

It is also very easy for parents to imitate this breakfast by replacing their traditional high-crab, high-fat, low-protein breakfast with a high-protein, low-fat, coarse-fiber breakfast.

For example, replacing the morning vermicelli with corn, coarse-grain porridge or sweet potatoes will work.

You can also replace the whole wheat bread of the Oslo breakfast with sweet potatoes and corn, and cheese with eggs.