How to relieve anxiety in daily life?
People are generally anxious nowadays.
Some people get up in the morning to listen to the "60 seconds speech" sent by Luo Jisi, and after listening to it, they send it to the group for their friends to praise; on the way to work, they wear headphones and listen to the "5 minutes to listen to a book" in Himalaya, and secretly rejoice that they have grown a lot; when they go to work When I'm at work, I'm still busy, frantically brushing up the funny answers on Zhihu. Every day is full of arrangements for yourself, afraid that if you miss a little, you will lose a lot. These are all signs of anxiety.