The Best Collagen for Weight Loss

A protein called collagen makes up around 30% of the human body. It is necessary to keep the skin, bones, joints, muscles, tendons, ligaments, and blood vessels in their proper structural and elastic states. The regulation of metabolism, hunger, and body weight are other functions of collagen.

However, as we age, the amount of natural collagen we produce decreases, which causes aging symptoms including wrinkles, drooping skin, joint discomfort, and muscle loss. To increase their collagen levels and enhance their health and beauty, many people use collagen supplements.

But may collagen supplements aid in the reduction of body weight? Yes, but not every collagen supplement is created equal. Here are some advantages of using the best collagen for weight reduction, along with advice on how to pick the finest product for you.

Collagen Advantages for Weight Loss

There are various ways collagen can aid with weight loss:

• You may feel less hungry and consume fewer calories as a result. A kind of collagen that is quickly absorbed by the body is collagen peptides. They can trigger the production of hormones including glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) that make you feel content and full. Collagen peptides can help you consume 20% less food before a meal, according to studies.

• It may raise your energy expenditure and metabolism. Amino acids included in collagen are crucial for constructing and maintaining lean muscle mass. Even when at rest, muscle tissue consumes more calories than fat tissue. Your basal metabolic rate (BMR), or the quantity of calories you burn while at rest, can be raised by gaining muscle mass. One study demonstrated that giving elderly individuals with sarcopenia (age-related muscle loss) collagen peptides for 12 weeks enhanced muscular mass and strength.

• It can enhance the health and appearance of your skin. The primary element of the dermis layer of the skin, which provides it firmness and suppleness, is collagen. Your skin's moisture, smoothness, and elasticity can be enhanced as well as the appearance of cellulite and stretch marks by restoring your collagen levels. Fat cells pressing up on the connective tissue beneath the skin and causing dimples is what causes cellulite. When the skin expands or shrinks rapidly as a result of weight gain or reduction, stretch marks emerge as scars. Collagen can make the skin more resistant to these changes and strengthen the connective tissue.

How to Pick the Best Collagen for Losing Weight?

Not all collagen supplements work as well as others to help you lose weight. The following advice will help you select the right one for you:

• Look for collagen peptides or hydrolyzed collagen. These collagen types have been reduced to smaller molecules that the body can absorb and use more readily. Additionally, they are more efficiently able to reach the intended tissues due to their increased bioavailability.

• Pick a collagen dietary supplement that includes both type I and type III collagen. These collagen subtypes are the most prevalent in the human body and have a major role in the metabolism and health of the skin. Skin, bones, teeth, tendons, ligaments, and organs all contain type I collagen. The skin, muscles, blood vessels, and organs contain type III collagen.

• Steer clear of collagen supplements with additives or fillers. Some collagen supplements could include artificial flavors, colors, sweeteners, preservatives, or other components that might obstruct your attempts to lose weight or have negative side effects. Search for a pure collagen supplement that uses only organic components.

• Verify the collagen's origin and quality. Different animal sources, such as bovine (cow), porcine (pig), chicken, fish, or marine (shellfish), can be used to make collagen supplements. Regarding accessibility, sustainability, allergenicity, and ethical considerations, each source has pros and cons. To verify its quality and safety, you should also search for a collagen supplement that has received certification from a reputable body like NSF International or USP.

Red Light Therapy: A Supplemental Weight Loss Method

The best collagen for weight loss is not a magic bullet that can instantly melt away your fat, but it can make reaching your objectives easier and faster. For the best results, you must still maintain a healthy diet and exercise schedule.

Red light therapy is a different organic and non-invasive technique to support your weight loss efforts.

Red and near-infrared light at low levels are used in red light treatment, a type of photobiomodulation, to boost the body's biological functions. Red light treatment has been demonstrated to improve mood, sleep quality, cognitive function, and other aspects of health and wellness. It also helps with wound healing and inflammation reduction.

But red light therapy's ability to promote weight loss is one of its most intriguing advantages.

There are various ways that red light treatment can aid in weight loss:

• It can lessen body fat percentage and shrink fat cells. Red light therapy can break down fat cells into free fatty acids by penetrating deep into the fat tissue. This process is known as lipolysis. The body can subsequently utilise these fatty acids as fuel or get rid of them by peeing or sweating. Studies have indicated that using red light therapy to treat obese or overweight people can lower their body mass index (BMI), waist circumference, hip circumference, and percentage of body fat.

• It may result in greater strength and muscular mass. Increasing your muscle mass can increase your metabolism and energy expenditure since muscular tissue burns more calories than fat tissue. By enhancing blood flow, oxygen delivery, and nutrient uptake to the muscle cells, red light treatment can stimulate muscular growth. By lowering inflammation, oxidative stress, and muscle damage after exercise, it can help improve muscle recovery. Red light treatment has been found in studies to enhance muscular mass, strength, and endurance in healthy persons.

• It can enhance thyroid health and hormonal equilibrium. The thyroid gland is in charge of making the hormones that control appetite, metabolism, and energy levels. When the thyroid gland does not generate enough hormones, it causes hypothyroidism, which manifests as symptoms like weight gain, lethargy, sadness, and low body temperature. By encouraging the production of thyroid hormones including triiodothyronine (T3) and thyroxine (T4), red light treatment can enhance thyroid function. It can also regulate other hormones like insulin, leptin, and cortisol that have an impact on weight.

How to Lose Weight Using Red Light Therapy?

Red light therapy is a safe and efficient technique to supplement your weight loss program, but for best results, you must utilize it properly.

Here are some pointers for using red light therapy to lose weight:

• Pick a red light therapy gadget of the highest caliber. Red light therapy equipment varies widely in quality. Choose a product with FDA clearance, medical-grade LEDs, and the best wavelengths (between 630 nm and 850 nm). You should also take into account things like power density, irradiance, coverage area, and treatment time.

• Apply red light treatment either before or after working out. Red light treatment increases blood flow, oxygen delivery, and nutrient uptake to the muscles, which can improve exercise performance. By lowering inflammation, oxidative stress, and muscle damage, it can help hasten your recuperation. Red light treatment can be used to warm up your muscles and get them ready for activity before working out. Additionally, you can use it to soothe your muscles after working out and avoid pain.

• Apply red light treatment to regions of your body where you wish to grow muscle or decrease fat. Direct application of red light treatment to the target tissues yields the best results. To target the regions where you want to lose fat and gain muscle, wear a red light treatment belt or wrap around your waist, hips, thighs, or arms. To treat larger areas like your chest, back, or legs, you can also utilize a portable or a panel device.

• Regularly and persistently apply red light treatment. Red light therapy is not a one-time procedure that has immediate effects. To see observable changes in your body composition over time, you must utilize it consistently and frequently. Depending on your goals, red light therapy's recommended frequency and length will vary, but generally speaking, you should utilize it at least three times per week for 10 to 20 minutes per session.

Conclusion

You may increase your collagen levels and enhance your health and beauty by taking collagen supplements. They can also aid in weight loss by enhancing skin health, increasing metabolism, and reducing appetite.

But you should also think about including red light therapy into your regimen if you want to advance your weight loss efforts. Red light treatment can aid in weight loss by reducing fat cell size, boosting lean muscle mass, and enhancing thyroid function.

You may get your perfect body shape faster and easier than ever before by combining these two non-invasive, natural approaches.