Celebrate Valentine's Day With Cozy Weight Loss Soup Recipes

Celebrate Valentine's Day With Cozy Weight Loss Soup Recipes

Tomato and Basil Soup

This Valentine's Day, create a cozy and intimate meal for your loved one with these 15 heartwarming weight loss soup recipes. These recipes are perfect for a special night, as they are both delicious and nutritious - and will help you stay on track with your weight loss goals. From a classic Tomato and Basil Soup to a flavorful Thai Coconut Curry Noodle Soup, we have a weight loss recipe for all tastes. So, let's get cooking and enjoy a healthy and romantic Valentine's Day dinner together!

Celebrate Valentine's Day With Cozy Weight Loss Soup Recipes

Butternut Squash and Apple Soup

When it comes to cozy recipes to celebrate Valentine's Day, nothing beats a steaming bowl of soup. Butternut squash and apple soup is a delicious and nutritious bowl of comfort that will keep you and your loved one feeling full and content. This vegan, gluten-free recipe is full of vitamins and minerals, and it tastes great!

To make your butternut squash and apple soup, you’ll need: 2 tablespoons of olive oil; 1 large butternut squash, peeled, seeded and cubed; 1 large onion, diced; 1 large, tart apple, peeled, cored and diced; 1 tablespoon of fresh thyme leaves; 1 garlic clove, minced; 4 cups of vegetable broth; ¼ teaspoon of sea salt; and ¼ teaspoon of freshly ground black pepper.

To begin, heat the oil in a large pot over medium heat and add the squash, onion, apple, thyme and garlic. Cook, stirring occasionally, until the squash and onion are tender, about 8 minutes. Add the vegetable broth, bring to a simmer, and cook until the squash is very tender, about 20 minutes.

Once the soup has cooked, remove it from the heat and let it cool slightly. Then, transfer the soup to a food processor or blender and process until smooth. Return the soup to the pot, season with salt and pepper, and heat until it's just warmed through.

Serve with a dollop of coconut yogurt or Greek yogurt and some chopped fresh parsley for an extra special touch. Enjoy this cozy soup with your sweetheart on Valentine’s Day for a heartwarming meal that will keep the two of you full and happy.

Lentil Soup with Spinach and Carrots

Valentine's Day can be a difficult holiday for many people who are trying to lose weight. But it doesn't have to be that way. With just a few easy, healthy ingredients, you can make a delicious, heartwarming soup that will both satisfy your appetite and help you stay on track with your healthy eating goals. This recipe for Lentil Soup with Spinach and Carrots is the perfect cozy weight-loss soup for your Valentine's Day dinner.

This soup is a nutritional powerhouse. Lentils are a high-fiber, low-calorie legume that is packed with protein and essential vitamins and minerals. Spinach is a super-food loaded with vitamins, minerals, and antioxidants, and carrots are fantastic source of beta-carotene, potassium, and other nutrients. Combined with a few simple spices, this soup is sure to leave you feeling satisfied and content.

To make this soup, you will need:

-1 cup lentils

-2 cups vegetable broth

-2 carrots, diced

-1/2 onion, chopped

-2 cloves garlic, minced

-2 tablespoons tomato paste

-1 teaspoon oregano

-1/4 teaspoon cumin

-1/4 teaspoon salt

-1/4 teaspoon pepper

-1/4 teaspoon smoked paprika

-1 bay leaf

-3 cups baby spinach

Begin by rinsing the lentils in a colander and setting aside. Heat a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes. Add the carrots and cook for an additional 3 minutes. Add the lentils, vegetable broth, tomato paste, oregano, cumin, salt, pepper, smoked paprika, and bay leaf and stir to combine.

Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally, until the lentils are tender. Once the lentils are done, discard the bay leaf and add in the spinach and stir until the spinach is wilted. Serve the soup hot and enjoy.

This Lentil Soup with Spinach and Carrots is a delicious and nutritious way to celebrate Valentine's Day. With ingredients that are both healthy and low in calories, you can enjoy a cozy dinner with your sweetheart that won't derail your diet.

Cabbage and Potato Soup

Cabbage and potato soup is a simple but tasty dish that is both filling and beneficial for weight loss. This classic combination of two superfoods packs a punch of vitamins and minerals with none of the fat and sugar of typical Valentine's Day fare. To make this hearty and nutritious soup, you'll need just a few ingredients. First, start with one large head of cabbage, either green or purple, cut into 1-inch squares. Next, add 10 medium-sized potatoes, chopped into small cubes. Once these two ingredients have been combined, add five cups of water, two teaspoons of salt, one teaspoon of pepper and two tablespoons of butter (or a vegan alternative).

Bring the mixture to a boil and cook for one hour, stirring occasionally. Then, use an immersion blender to puree the mixture until it reaches a smooth consistency. Finally, enjoy your cozy and nourishing soup! To add extra flavor and nutrition, you can also add a few slices of cooked bacon or sausage, diced onions, and grated cheese.

Cabbage and potato soup is not only a delicious and comforting way to enjoy a Valentine's Day dinner, but it's also a great way to get your daily intake of vitamins and to help with weight loss. Try out this recipe to enjoy a cozy and nutritious meal on the most romantic day of the year!

Kale and White Bean Soup

If you’re looking for a delicious and heartwarming way to celebrate Valentine’s Day, then Kale and White Bean Soup is the perfect option! This cozy and nourishing blog from The Roasted Root is a great way to bring a little extra love to your Valentine's Day dinner.

This flavorful soup combines hearty white beans and nutrient-packed fresh kale with aromatic herbs and nourishing spices. It’s a tasty and satisfying dish that's ideal for a cozy yet healthy Valentine's Day dinner. The soup is also low-calorie, making it an easy way to help achieve weight-loss goals without sacrificing taste.

To make Kale and White Bean Soup, you’ll first need to sauté diced onions, carrots, and celery in olive oil until they’re soft and fragrant. Then, stir in garlic, sea salt, black pepper, dried oregano, crushed red pepper flakes, and fresh thyme. Add white beans and chicken or vegetable stock, and simmer for 15 minutes. Finally, stir in freshly chopped kale and cook until it's tender.

Enjoy Kale and White Bean Soup with a crusty loaf of sourdough bread or a side salad. If you're looking for an even heartier meal, feel free to add in cooked sausage or bacon. Serve with a few slices of fresh lemon, and you'll have a cozy and delicious Valentine's Day dinner.

If you want to make your Valentine's Day extra special, try making Kale and White Bean Soup from The Roasted Root. It’s a nourishing and wholesome meal that's packed with flavor and perfect for achieving weight-loss goals. Plus, it’s sure to put a smile on your sweetheart's face.

Mushroom Soup

Looking for a delicious and nutritious way to celebrate Valentine's Day this year? Look no further than mushroom soup! This hearty soup packs a ton of flavor, is full of heart-warming nutrition, and low in calories. And, it's the perfect way to make a cozy dinner for your partner.

This mushroom soup recipe is actually a combination of two recipes, both of which are easy to make and don't require many ingredients. The first recipe calls for a combination of fresh mushrooms, leeks, garlic, onions, and herbs. These ingredients form the base of the soup, giving it an earthy, flavorful base.

Meanwhile, the second recipe takes the soup up a notch by adding a creamy broth. This is accomplished by introducing some cashew cream and a vegetable stock. The cashew cream adds a dreamy, creamy texture to the soup, making it incredibly comforting. Plus, the vegetable stock helps the soup to stay light and low in calories, making it a great option for those looking to eat healthily this Valentine's Day.

This soup couldn't be simpler to make: just combine all the ingredients listed in a large pot and simmer for about 20 minutes. The result is a comforting, creamy soup that's perfect for enjoying on a cozy Valentine's Day evening. Garnish with a sprinkle of freshly chopped parsley for a touch of green and a fragrant finish.

Whether you're celebrating Valentine's Day alone or with your partner, this delicious mushroom soup is sure to hit the spot. Enjoy!

Broccoli Cheese Soup

Broccoli Cheese Soup is a delicious, flavorful, and heartwarming soup that is perfect for Valentine's Day. It's an easy-to-make weight loss soup recipe that will have your family and friends asking for more. This creamy soup is packed with wholesome broccoli and sharp cheddar cheese, giving you a unique and flavorful combination. It's a great way to indulge without having to worry about extra calories.

This particular recipe calls for a few simple ingredients. You'll need 4-5 cups of chopped broccoli florets, 4 cups of chicken stock, 2 tablespoons of butter, 1/4 cup of finely chopped onion, 2 cloves of minced garlic, 2 tablespoons of all-purpose flour, 2/3 cup of low-fat evaporated milk, 2 cups of shredded sharp cheddar cheese, salt and pepper to taste, and a pinch of freshly grated nutmeg.

To start, heat the butter in a large pot over medium heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the flour and stir to combine. Slowly add the chicken stock, stirring constantly to prevent lumps. Once the stock is incorporated, add the broccoli and simmer until the broccoli is tender, about 10 minutes.

Once the broccoli is cooked, slowly add the evaporated milk and cheddar cheese. Stir to combine and simmer for about 5 minutes or until the cheese is melted and the soup is creamy. Add salt, pepper, and nutmeg to taste. Serve warm with a sprinkle of freshly chopped parsley.

Broccoli Cheese Soup is a wonderfully cozy and comforting weight loss soup recipe that will be sure to please your Valentine's Day dinner guests. The addition of the sharp cheddar cheese and nutmeg gives the soup a unique flavor that's perfect for a romantic dinner. Enjoy!

Chicken Enchilada Soup

If you’re looking for a cozy Valentine’s Day dinner that’s also light on the calories, Chicken Enchilada Soup is a great option. This traditional Mexican soup is savory, creamy, and really easy to make.

This recipe is a dieter's dream, as it requires very few ingredients and comes together quickly. All you need is some rotisserie chicken, diced tomatoes, green chiles, chicken broth, and a few Mexican-inspired spices to make the soup base. For the topping, you'll need some shredded cheese, sour cream, and some diced avocado.

When it comes to the actual preparation, the first step is to heat some oil in a large pot. To that, add the garlic, onion, and green chiles. Cook these ingredients until they are fragrant and beginning to soften, around 4-5 minutes.

Next, add the chicken broth and diced tomatoes. Feel free to add a cup of water to thin out the soup if desired. Bring this mixture to a boil, then reduce the heat and simmer the soup for about 15 minutes.

Add the shredded rotisserie chicken to the soup and stir to combine. Continue to simmer the soup for another 5-10 minutes. Add salt and pepper to taste.

To serve, divide the soup into bowls and top with the shredded cheese, sour cream, and diced avocado. Enjoy this cozy soup on Valentine’s Day, or any night of the week, for a satisfying meal that won’t weigh you down.

Minestrone Soup

Minestrone soup is a classic Italian dish that can be enjoyed any time of year, but is especially delightful on Valentine’s Day. It is a low-calorie and nutrient-dense soup that is perfect for weight loss and for creating a cozy dinner atmosphere. To make minestrone soup, start by sautéing some diced onion, carrot, and celery in a pot. Once softened, toss in garlic and cook for an additional minute. Next, add diced zucchini, canned or fresh tomatoes, and your choice of beans. Simmer the mixture in vegetable or chicken broth, then season it with some dried herbs. Finally, garnish with freshly chopped parsley and parmesan cheese. This weight loss soup is both delicious and nutritious, and the perfect way to make Valentine’s Day a little more special.

Taco Soup

Taco Soup is a popular and flavorful option for a weight loss soup recipe for Valentine's Day. This dish is easy to make and provides a nutritious meal that is packed with flavor. It's also easy to adjust according to your own individual tastes or dietary needs.

To make this taco soup, start by heating a large pot over medium-high heat. Add some olive oil, then add one chopped onion, four cloves of minced garlic, one jalapeño pepper (seeds removed and chopped), and one red bell pepper (seeded and chopped). Cook this mixture for four to five minutes, stirring occasionally.

Next, add two cups of cooked and diced chicken breast, one can (14.5 ounces) of diced tomatoes, one can (15 ounces) of black beans (drained and rinsed), one can (4 ounces) of chopped green chilies, and two tablespoons of chili powder. Stir everything together to combine, then add four cups of chicken broth, one tablespoon of cumin, and one teaspoon of cayenne pepper. Bring the mixture to a simmer and let it cook for 15 minutes.

Once the soup is finished, serve it in your favorite soup bowl and garnish with shredded cheese, sour cream, diced tomatoes, and avocado. Enjoy your Taco Soup and have a cozy Valentine's Day dinner!

Creamy Zucchini Basil Soup

Creamy Zucchini Basil Soup is one of the 15 Heartwarming Weight Loss Soup Recipes for a Cozy Valentine's Day Dinner. Fresh zucchini combined with fragrant basil create an unforgettable flavor combination, making it an ideal choice to enjoy with a loved one this Valentine's Day. The ingredient list is simple and only requires a few items, all of which can be found at your local grocery store.

Start this recipe off by heating up some vegetable broth in a large pot over medium heat. Then add chopped onion and minced garlic, and sauté until the vegetables become translucent. Add in cubed zucchini, and cook until the vegetables are tender. Then stir in the basil leaves and season with salt and pepper to taste.

Once everything is combined, pour in a can of coconut milk and bring to a simmer. Let the soup simmer for 10 minutes before removing from heat. Use an immersion blender to blend the soup until creamy. Then top it off with a sprinkle of fresh Parmesan cheese, and serve hot.

Creamy Zucchini Basil Soup is a comforting, light dinner that can be enjoyed during a cozy Valentine's Day dinner. Enjoy this dish with your special someone and enjoy the flavor of love!

Curry Lentil and Spinach Soup

Celebrate Valentine’s Day with this Curry Lentil and Spinach Soup, one of the 15 heartwarming weight loss soup recipes for a cozy Valentine's Day dinner. Lentils are a great source of plant-based protein and fiber, while spinach is a nutritious leafy green. Combined with fragrant spices, this healthy soup is sure to tantalize your taste buds.

To make this flavorful, low-fat soup, start by heating 1 tablespoon of olive oil in a large pot over medium heat. Add 1 diced onion and cook until the onion is softened and fragrant, about 3-4 minutes. Next, add 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1 teaspoon of garam masala, and 1 teaspoon of ground turmeric. Cook, stirring often, until the spices are fragrant and the onion is lightly browned, about another 2-3 minutes.

Add 2 cups of dried red lentils, 3 cups of vegetable broth, and 1 1/2 cups of water. Increase the heat and bring the mixture to a boil. Once the soup is boiling, reduce the heat and let it simmer for about 15 minutes, stirring occasionally.

Add 1 cup of diced carrots, 1 teaspoon of freshly grated ginger, and 1 cup of chopped spinach to the soup and continue simmering for an additional 15 minutes, or until the lentils are tender. Taste the soup and adjust the seasoning with salt and pepper, if desired.

To serve, ladle the soup into bowls and garnish with a dollop of plain Greek yogurt or a sprinkle of freshly chopped parsley. Enjoy this cozy soup with a side of crusty bread or over a bed of cooked brown rice or quinoa.

Curry Lentil and Spinach Soup is a delicious, nutritious, and low-calorie way to celebrate Valentine's Day with your special someone. With its warm, comforting flavors and cozy texture, this festive soup is sure to be hit with everyone at the table.

Thai Coconut Curry Noodle Soup

This Valentine's Day, treat your special someone to a romantic dinner while still keeping it light and healthy. Thai Coconut Curry Noodle Soup is the perfect meal choice to help you stay on track with your weight loss goals this Valentine's day. This dish is filled with amazing flavors as well as lots of vegetables packed with nutrition and fiber.

To make this delicious soup, you'll need lemongrass, garlic, ginger, red curry paste, light coconut milk, low sodium vegetable broth, fresh lime juice, brown sugar, fish sauce, mushrooms, carrots, red bell pepper, green onion, and a small amount of cooked rice noodles. Start the recipe by heating a large pot and stirring in the lemongrass, garlic, ginger and curry paste until fragrant. Add the coconut milk, vegetable broth, lime juice, and sugar. Simmer for about 15 minutes and then add the fish sauce and mushrooms. Simmer for an additional five minutes and then add the carrots, bell pepper, and green onion. Simmer for another 10 minutes until the vegetables are cooked. Lastly, add the cooked rice noodles and serve.

Thai Coconut Curry Noodle Soup is a light and flavorful meal that's perfect for a romantic Valentine's Day dinner. It's also a great way to keep your Weight Loss Soup Recipes goals on track this holiday. With 15 dishes to choose from, you and your partner are sure to find something that you'll both love. Celebrate your love this Valentine's Day with an amazing dish that's light, healthy and delicious.

Vegetable Bean Chili

Vegetable Bean Chili is a perfect weight loss soup recipe to celebrate Valentine's Day. This hearty and delicious soup is packed with nutrients such as fiber-rich beans, vitamin-packed tomatoes, and antioxidant-filled peppers. It's easy to make and can be customized to include whatever vegetables and beans you have on hand.

To make this heartwarming soup, start by sautéing chopped onion and bell peppers in a small amount of olive oil. Once the vegetables have softened, add in garlic, chili powder, and cumin. Mix everything together and let it cook for a few minutes, stirring occasionally.

Next, add diced tomatoes, vegetable broth, and beans of your choice. Simmer the mixture for about 20 minutes, or until the vegetables are cooked through. You can adjust the amount of chili powder and cumin to create the desired spiciness of the soup.

Once the soup is finished, it's time to serve! Ladle the chili into bowls and garnish with chopped cilantro, salsa, and a dollop of plain Greek yogurt. Enjoy the cozy warmth of this hearty and healthy soup with your loved one this Valentine's Day.

Detox Moroccan Lentil Soup

This Valentine's Day, why not treat your loved one and yourself to a light, healthy, and delicious weight loss soup? Detox Moroccan Lentil Soup is a great option for those who are looking to lighten up their meal but also want something that is flavorful and filling.

The main star of this soup is lentils. Lentils are a great source of plant-based protein and they are also packed with dietary fiber. The addition of carrots, celery, tomatoes, and garlic creates a flavorful base that is then enhanced with spices such as cumin, coriander, and paprika.

To make this soup even more nutritious, you could add in some greens such as spinach or kale. To add a bit of texture, top it with some crunchy chopped almonds, or if you're looking for a bit of heat, sprinkle some chili flakes on top.

This soup is perfect for a cozy Valentine's Day dinner and can even be made in advance, so that on the day of, you can simply heat and serve. Not to mention, it is a great way to show your body some love by nourishing it with nutritious and tasty ingredients.

So this Valentine's Day, celebrate with your significant other and your waistline with this detox Moroccan lentil soup! Enjoy!

Tomato and Basil Soup

Tomato and basil soup is a classic favorite for any occasion, and it makes a perfect choice for a romantic Valentine's Day dinner. It's simple to make and relatively low in calories, so it's a great way to enjoy a hearty meal without breaking the calorie bank. For this recipe, you'll need tomatoes, fresh basil, onion, garlic, vegetable stock, olive oil, black pepper, and salt.

Begin by heating the olive oil in a large pot over medium heat. Add the diced onion, garlic, and salt and sauté until the onion is translucent. Then add in the diced tomatoes and vegetable stock and bring to a boil. Reduce the heat to low and let the mixture simmer for about 15 minutes.

Once the tomatoes have softened, add in the fresh basil and black pepper and cook for an additional five minutes. Finally, use an immersion blender or regular blender to blend the soup until it reaches the desired consistency. Serve hot with a sprinkle of Parmesan cheese or croutons and enjoy!

This tomato and basil soup is sure to be a hit on your romantic Valentine's Day dinner table. It's light and healthy, yet still indulgent and full of flavor. Its simple ingredients come together to create a delicious and comforting soup that's sure to be a crowd-pleaser. Enjoy!

Butternut Squash and Apple Soup

This Valentine's Day, switch things up and serve a delicious and cozy weight loss soup recipe for you and your loved one! Butternut Squash and Apple Soup is an easy and healthy dinner choice that celebrates the season and is sure to be a hit.

This recipe is simple to make and requires just a few basic ingredients - butternut squash, apples, garlic, onion, vegetable broth, and a few herbs. First, start by prepping the ingredients - peel and cube the butternut squash and dice the onion, garlic, and apples. Then, heat a large pot over medium heat and add the diced onion, garlic, and a pinch of salt. Sauté until the onion is softened and translucent, about 4-5 minutes.

Next, add the cubed butternut squash, diced apples, and a few sprigs of thyme. Saute for a few minutes, stirring occasionally. Pour in the vegetable broth and bring the mixture to a low simmer. Simmer until the butternut squashes are tender, about 20 minutes.

Once done, carefully transfer the hot soup to a blender and blend until velvety and smooth. Ladle into a bowl, garnish with a few sprigs of thyme, and enjoy! This easy, cozy, and healthy soup is the perfect way to celebrate Valentine's Day! Try out this recipe or one of the other 14 weight loss soup recipes for a cozy Valentine's Day dinner.

Lentil and Kale Soup

This Valentine's Day, why not celebrate with a cozy, heartwarming bowl of lentil and kale soup? Not only is this soup delicious and easy to make, it's also a great way to lose weight! This plant-based recipe is packed with fiber and essential vitamins and minerals, making it a nutritious meal. Plus, it's low in fat and calories, making it an ideal choice for those looking to slim down for the holiday.

To make this soup, begin by heating a large pot over medium-high heat. Add in olive oil and then sauté one diced onion and two minced cloves of garlic until softened. Add in one cup of split red lentils and one teaspoon of ground cumin and mix together until combined. Pour in four cups of vegetable broth and bring the soup to a boil. Turn the heat down to low and let the soup simmer for 15-20 minutes. Once the lentils are cooked through, add in one cup of chopped kale and stir until combined.

Season with salt and pepper to taste and let the soup simmer for an additional five minutes. Serve the soup with a side of freshly chopped herbs, such as parsley or cilantro. Place any leftovers in an airtight container and store in the refrigerator for up to three days.

For a heartwarming Valentine's Day meal, this lentil and kale soup is hard to beat! It's healthy, flavorful, and the perfect way to celebrate the holiday. Enjoy!