Beijing's latest "New rules for Senior High School entrance examination" released: doing this well during the summer vacation is 100 times better than making up classes.

A few days ago, Lily, who lives in Beijing, made great changes to her child's summer vacation schedule, adding sports and overlooking time, and jokingly said that her schedule had spread rapidly in the child's class and was highly sought after.

After careful questioning, it was found that the reason lies in the release of the "Beijing compulsory Education physical Education and Health process Assessment Management method", which stipulates that the national students' physique and health test will be conducted in the first semester of the fourth, sixth and eighth grades in Beijing. and after the results of the process assessment are combined with the results of the ninth-grade sports on-the-spot examination, they will be included in the students' total scores in the senior high school entrance examination.

For a while, the importance of sports has once again aroused heated discussion, and even many people think that in the future, sports will become one of the most important subjects in the examination.

The baton of the examination is tilted to sports.

In fact, sports to join the high school entrance examination is not a new topic, and the scores of sports high school entrance examination in many parts of our country are on the rise.

For example, in 2012, the sports score for the Qingdao high school entrance examination increased from 30 to 45, and in 2020 it was further raised to 60. In 2020, the Education Department of Yunnan Province directly raised the score of physical education examination from 50 points to 100 points, which made the sports score consistent with the scores of subjects such as "non-verbal", and the status was greatly improved.

Every time the news about the sports exam comes out, the parents will blow up. Some believe that the entrance examination is the baton of parents and students, what to learn is the absolute truth, and the emphasis on sports is conducive to the strengthening of children's physical fitness. Over the years, children's time for sports has been increasing.

Another part thinks that today's children are already very tired, and many parents will sign up for sports examination classes for their children, which is simply to increase the burden on their children.

We often say that it is inevitable to divide points, the lifeline of students, and attach importance to scores. If the child only has a good score in culture class and a low score in physical education, then the total score will be affected. Therefore, the increase of sports scores will make more parents pay attention to the physical quality of their children, exercise on the one hand and earn a score on the other.

Once saw such a sentence, health is 1, the other is the next 0, without 1, no matter how many zeros are meaningless.

The country pays more and more attention to sports, but also because sports is not only a score for children, it will have an impact on children in many aspects, especially in the current epidemic, improving personal physique has become a major event in life.

With regard to sports, we all underestimate its value.

After 20 years of painstaking research, Reddy, a professor at Harvard Medical School, points out in his book "exercise transforms the brain" that exercise can not only keep fit, but also improve the brain. For a long time, many people underestimate the value of sports.

01 exercise enhances the physique of children

My friend Xiao Lin is an outpatient doctor. There is a junior high school next to his clinic. He said that every time the school physical education exam, he will be very busy. Because, some school teachers kept calling him to go to school to diagnose their children, and after an 800-meter test, some students had chest tightness and were out of breath, some children threw up, and some even fainted. He sighed that the child's physique is too poor now.

Low running ability is only a manifestation of children's poor physique. "bean sprouts", "little fat" and "small glasses" can be seen everywhere in the student group. In particular, the problem of myopia among children is particularly prominent. a survey by the Health Commission shows that the rate of myopia among teenagers in China increases rapidly with the increase of grades.

The primary school stage increased from 15.7% in the first grade to 59% in the sixth grade, from 64.9% in the first year of junior high school to 77% in the third year of junior high school, and the proportion of students with myopia higher than 600 degrees reached 21.9% in the third year of senior high school.

So it is urgent for children to strengthen their physique and improve their eyesight.

And the best way to solve these problems is to exercise. It can not only strengthen the body, increase the cardiopulmonary function of the child, but also strengthen the eye muscle, reduce the intraocular pressure, and effectively protect the child's eyes.

02 exercise naturally contributes to brain development

I once saw a picture on the Internet of nerve cells of two types of people who lack exercise and long-term exercise. We can clearly see that people who exercise for a long time have more nerve cells and richer neural networks, indicating that the brain is smarter.

John Reddy, a professor at Harvard Medical School, said in his "exercise Transforming the brain" that exercise is the best brain pill. A psychologist in the United States conducted a study of 259 primary school students and found that the better their physical fitness, the better their math and reading scores. And in our daily life, we can also find that many high achiever not only study well, but also have their own favorite ways of exercise.

Exercise not only makes people "developed limbs", but also makes people "wise". Let's set aside time for children to exercise so that they can improve their attention and thinking in the sweat, and let their brains continue to grow.

03 exercise to improve the personality of children

Cai Yuanpei said: complete personality lies first in sports. In the process of sports, children can not only learn how to win or lose, but also experience the meaning of hard work and struggle in the process of competition, and they will have a more optimistic and peaceful attitude towards life.

Zhang Yujing, a doctor from Peking University, has engaged in a number of sports, including sprinting, hurdles, long jump and taekwondo. She has persisted in sports since the third grade of primary school. For more than 20 years, she has basically maintained 8 hours of exercise every day, and sometimes she can train for more than ten hours.

When it comes to the greatest feelings brought to her by sports, she said two points: first, the greatest charm of sports competition is to speak on the basis of strength, your usual accumulation will be shown in the competition. Second, to be a clean, magnanimous person, learn to admit defeat, the strength is not enough to work hard.

In the elite education in the West, sports occupies a very important position. On the official website of Eton, the physical education curriculum is explained as follows: learn to win, learn to lose; learn to lead, also learn to be led; learn to surpass yourself and learn to be a member of a team; know when to fight and when to lose.

These are not only the required courses for us to be human beings, but also the best gifts for children in physical education.

To get children moving, parents should be on guard against three major misunderstandings.

In the ramble on Education, John Locke, a British educator, wrote that a healthy mind exists in a healthy body. We should not only let children arm their brains with knowledge, but also make them exercise.

So, how to get the child moving?

01 extra points in the examination, parents should be wary of signing up for class blindly

We often say that exams are the best baton. Parents will spare no effort to give their children tutoring whatever they take in the exam. After sports joined the