Beauty comes after care

Self care is the practice of taking care of one's own physical, mental, and emotional well-being. Self care can involve various activities, such as eating healthy, exercising, sleeping, meditating, relaxing, learning, and socializing. Self care is important for many reasons, such as improving one's health, happiness, productivity, and relationships. In this essay, I will argue that self care is also important for enhancing one's beauty, both externally and internally.

External beauty is the beauty that is perceived by others through the senses, especially sight. External beauty can be influenced by many factors, such as genetics, environment, lifestyle, hygiene, nutrition, exercise, and cosmetics. However, all these factors are closely related to self care, as they depend on how well a person takes care of their own body and appearance. For example, a person who practices self care by eating healthy foods, drinking enough water, and avoiding alcohol and tobacco, will have a better skin, hair, teeth, and overall complexion than a person who neglects these aspects of their diet. A person who practices self care by exercising regularly, stretching, and maintaining a good posture, will have a better shape, tone, and flexibility than a person who leads a sedentary and stressful life. A person who practices self care by sleeping enough, washing their face, and using appropriate products, will have a better glow, freshness, and smoothness than a person who suffers from fatigue, dirt, and irritation. Therefore, self care is essential for improving one's external beauty, as it enhances the natural features and attractiveness of a person.

Internal beauty is the beauty that is perceived by oneself and others through the mind, especially cognition and emotion. Internal beauty can be expressed by many qualities, such as confidence, charisma, intelligence, creativity, and kindness. However, these qualities are also closely related to self care, as they depend on how well a person takes care of their own psyche and personality. For example, a person who practices self care by meditating, relaxing, and coping with stress, will have a better confidence, charisma, and mood than a person who is constantly anxious, tense, and depressed. A person who practices self care by learning, reading, and exploring, will have a better intelligence, creativity, and curiosity than a person who is ignorant, bored, and narrow-minded. A person who practices self care by socializing, empathizing, and helping others, will have a better kindness, compassion, and generosity than a person who is isolated, indifferent, and selfish. Therefore, self care is essential for improving one's internal beauty, as it enhances the mental and emotional features and attractiveness of a person.

In conclusion, self care is important for enhancing one's beauty, both externally and internally. Self care is the practice of taking care of one's own well-being, which involves various activities that affect one's body and mind. Self care can have various benefits, such as improving one's health, happiness, productivity, and relationships. Self care can also improve one's beauty, as it enhances the natural and attractive features of a person, both physically and mentally. Self care is not only a necessity, but also a choice, as it reflects the values, priorities, and goals of a person. Self care is not only a duty, but also a pleasure, as it enriches the life of a person and those around them. Self care is the source of beauty, and beauty is the result of self care.