10 must-eat foods!

So even fries, chips or chocolate can be part of a balanced diet

By Jagan SPublished about a year ago • 3 min read

We know that no food is really bad. It's all about balance. So even fries, chips or chocolate can be part of a balanced diet, as long as you don't overdo it. However, there are foods that you would really benefit from consuming as often as possible, because they are so good for your health that it would be wrong to deprive yourself of them. Here is a list of foods you really should get into the habit of eating regularly, if you haven't already:

The lemon

The juice of a single lemon almost completely covers our daily vitamin C needs. In addition, lemon helps strengthen bones, reduces the appearance of certain cancer cells, increases levels of good cholesterol, and is an anti-inflammatory. natural.

Dark chocolate

That's a good news! Barely 45 g of dark chocolate a day would reduce the risk of one day suffering from a heart attack by 10%. Of course, you also need to have a healthy and active lifestyle. Very rich in flavonoids (organic molecules responsible for the varied color of flowers and fruits and which represent an important source of antioxidants), dark chocolate helps fight against the appearance of many heart problems (including broken hearts!).

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Nuts and seeds

They are rich in omega-3 acids, antioxidants and phytosterols (lipids naturally present in plants), thus allowing the body to fight against the appearance of certain cancers, to reduce cholesterol, as well as the risk of diabetes and heart disease.

Broccoli

It is the richest vegetable in vitamin C, and it is also an excellent source of vitamin K. Both of these vitamins improve overall bone health. In addition, broccoli is recognized as one of the best foods to fight the appearance of many cancers.

The lawyers

They contain many antioxidants, "good fat" and a substance that reduces the absorption of bad cholesterol from food.

Garlic

Antibacterial, antifungal, antiviral, antibiotic. Garlic reduces the risk of suffering from certain cancers and heart disease, in addition to strengthening the immune system. To benefit from its benefits, you should consume at least 6 pods per week, but there is no maximum limit.

Spinach

They might not build you muscle like Popeye, but spinach, like most leafy greens, is a great source of bone health-boosting vitamin K. They also contain potassium, magnesium and folate which minimize the risk of heart disease and certain cancers.

Legumes

They are rich in soluble fiber, protein, magnesium and antioxidants. They play a role in the prevention of cholesterol and heart disease.

Berries (cranberries, blueberries, etc.)

Delicious in taste, berries are also good for us! They can fight constipation, urinary tract infections, certain cancers, and age-related amnesia. They are also excellent sources of antioxidants.

Flax seeds

These little seeds are full of soluble fiber, essential fatty acids, and many other nutrients. They prevent the appearance of certain cancers, lower cholesterol levels, prevent heart ailments, in addition to treating asthma and acne. But you must always grind flax seeds before eating them, otherwise they pass directly from one side of the body to the other, their envelope being too thick to be broken during digestion.