What is the most Relaxing Yoga?

Chaos and emotionality have made a lot of space in our lives. Not only women, children, and elders, but even young men are suffering from emotional disturbances. Yoga is an exercise that is useful for the physical development of people of all ages without any machines in the shortest possible time.

This particular style of exercise is called sitting (asana). Yoga exercises also provide real relaxation by relieving many ailments.

At the beginning of the exercise, encourage the mind to remove itself from negative thoughts and long thoughts. Lie down on the floor or grass and take a few deep breaths. There should be a mat.

Custom Keto Diet - Massive AOV $55+ Per Sale!

Close your eyes. It is better that there is no bright sun or bright lights etc. Take a deep breath and use both nostrils effectively. The speed of long inhalation and exhalation should be increasing and decrease. This exercise is called Relaxation Pose. Air filling in the lungs, expansion, and contraction of the chest relieves breathlessness.

Doing this exercise for five to ten seconds daily will also strengthen the muscles.

Let's learn to get rid of worries and anxiety through yoga.

First of all, how can sitting and dismissal be made comfortable and peaceful?

You may have a comfortable chair, rug, foam, or light cotton mattress in your home. Fold quilts or blankets and place them against your feet.

Pick up two couch cushions placed on the right and left sides of the sofa, one under the back and the other under the head, and spread your legs over the quilts or blankets. Close your eyes and lie down. Used for the back. Make a place for the hands on the cushion, but remember that the elbows touch the carpet or mattress on the floor, that is, they are joined.

At this point, the telephone should be removed from the receiver. The cell phone should be switched off and if the eyes are closed for some time by covering the eyes with a cloth or dupatta, the machinery of the body will start recharging.

Everyone knows that oxygen is very important for life. There is no greater blessing than oxygen to maintain the relationship between the soul and the body.

A person does not die until the death of the brain occurs, the death of the brain does not occur until it receives oxygen. But if there is no oxygen in the brain, the end is obviously nothing but death.

Nature has arranged our lungs in such a way that all the blood of the body takes oxygen and goes back through the lungs in just three minutes as if after just three minutes the blood is there again to take oxygen back.

Now, if there is less oxygen in the lungs, the brain will also get less amount and various organs of the body will also suffer from degeneration. It is obtained as waste from the blood.

Yogis have invented various breathing exercises so that more oxygen can be added to our blood and stored in the body.

Simple breathing exercises are very useful for those who want to get rid of mental disorders and avoid insomnia.

Make two-floor cushions and lean against the wall. Place one blanket behind the knees and the other under the legs touching the ankles and place two thick sheets or blankets under the arms touching the elbows.

Both hands should be placed on the thighs. Ensure the passage of fresh air in the room.

This semi-lotus posture is called Half Lotus Pose. In this, the spine and neck are semi-extended. No. Now inhale slowly through the nose. When the entire lungs are filled with air, hold the breath until you can hold it easily. When it becomes difficult to hold anymore, release it slowly.

This is one cycle, now complete eleven cycles in this way.

While inhaling, imagine that waves of energy and health are being absorbed into the body, and as you exhale, imagine that all confusions, distractions, frustrations, and diseases are being released from the body with the breath. It will speed up. It will reveal mental abilities even in negative emotions and forgetfulness.

Another Yoga Practice

This yoga practice is not entirely related to Sarvangasana but is extremely beneficial for people who are morbidly obese and whose thyroid gland function is affected. It has a strong effect on the liver, spleen, and intestines.

For this simple exercise at home, lie down on a carpet or floor with a pillow under your head and lean your feet against the wall and leave both arms relaxed, right and left.

Lift the hips off the floor ten to twelve times. Cover your eyes with a soft towel. Breathe in and out for a minute or two.

By performing this asana, as the blood in the legs etc. goes down to the head, the upper parts of the body are completely saturated with blood. Most skin diseases such as spots, pimples, and wrinkles can be cured by this posture. It gives a natural charm to the face.

Eyesight is better. Teeth are strong. Often, fair-skinned faces are more attractive than fair faces. This is due to the balanced growth of charisma hormones. Every week, increase the sitting time by five seconds until you reach one hundred and twenty seconds.

Precautions

Pregnant women, blood pressure patients, or people suffering from glaucoma and heart disease should not do this exercise. Yoga exercise is not a magic lamp, however, by rubbing it you can get fantastic results. These exercises should be done under the supervision of an expert yoga teacher. As well as consult your doctor.

Secret Millionaire Bot

(#1 MAKE MONEY ONLINE OFFER!

Top Converting Offer that converts all types of traffic - Biz Opp, Personal Development, IM, MMO like nuts. Make Up To $500/Sale.)