Which Parts of the Body Benefit from Exercise?

According to scientific research, exercise is as effective as medicine for heart and stroke patients. During this study, scientists compared the effects of exercise and medicine on more than three lakh patients. It was revealed that exercise where the heart As effective as drugs have been in stroke, the effect on stroke patients is greater than drugs. Fewer adults are getting the exercise they need today, while the use of drugs has increased rapidly.

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Modern conveniences have made human life easier but have also threatened the health of man. Day by day he is getting used to the luxurious life and becoming inactive due to which he is surrounded by serious disorders.

The importance of exercise for the health of the human body has been recognized at all ages and one cannot deny the fact that exercise is equally beneficial at all ages.

The example of the body is like a machine. If a machine is not used, it becomes rusty. Thus, if the human body is not given proper movement, not only obesity will occur, but the performance of the organs of the machine. I will make a difference. Exercise is a great way to keep the body fit and feel strong and agile. Sometimes exercising can be more harmful than beneficial. Every age and body needs exercise and The need is different.

Vigorous and exhausting exercise is appropriate before the age of thirty. During exercise, the blood flow increases, the blood supply to every part of the body increases, the breathing rate increases and the breathing becomes deeper. Breathing and blood vessels play an important role in rehabilitating narrowed ones. Exercise melts fat and eliminates obesity.

The cells of the body that do not get an adequate amount of blood, for example, in a heart attack, those cells of the heart become dead. By exercising, the flow of oxygen and blood increases, and the blood is cleaned and reaches each cell. Only the lungs and heart. Not only that, but every organ of the body, stomach, liver, bladder, kidneys, and brain all improve their performance. Exercise gives strength to the brain and improves physical health.

The body's muscles and joints work better. People who do not exercise usually suffer from constipation, indigestion, and gas problems. In addition, narrowing of the blood vessels, high cholesterol, high blood pressure, diabetes, and obesity. etc. If the following methods are adopted for exercise, it restores health.

Bend towards the feet and place both hands on the ground. Then stand straight and repeat this process on the left side. Make sure that both knees do not bend and elbows do not bend either. Try to place the palms of your hands on the floor. This exercise is very good for the abdomen. There are many problems due to belly. She keeps using various tips to get rid of it. These exercises can be useful for those who want to reduce an enlarged belly.

Lie on the floor on the left side of the crotch and put your weight on the left elbow. Bring your right knee to the stomach and now lift the left leg and straighten it. Pull your right hand towards the right leg as far as possible. Repeat three times on one side, then do the same on the other side. Lie on the left side, put your weight on the left elbow and lift both the right leg and the right hand upwards and feel the stretch, then lie on the right crotch, and the left leg, and Raise your hands up.

Lie straight on the ground. Raise the waist on both hands and draw the legs inward to balance on the toes. Only the arms and toes should touch the ground up to the elbows. This exercise is useful for the thighs and abdomen.

Lie straight on the ground, put your back on your hands and lift your whole body up. Only the shoulders touch the ground.

Keep the left leg straight and bend the right leg to the stomach and place the foot towards the knee of the left leg. Similarly, repeat the same process with the other leg. Although this exercise is a little difficult for the back, arms, and thighs. Useful for. Lie down on the ground with both legs apart. Take the left arm above the head and turn to the right side to feel the stretch in the back. Then bring the other arm up and turn to the left.

This exercise is useful for the abdominal muscles. Lie down on the ground and then try to sit up while stretching both your hands and feet. Pull the big toes and fingers in the same direction. Hold for two to three seconds and then lie down. Now do it again. First, try the left side then the right side...! Lie on your left side, keeping your head and shoulders straight.

Place your body weight on your left hand and hand in front of your mouth. Now lift your straight leg up as far as you can go. Do this ten to twelve times. Repeat the same process on the other side. Lie on the floor upside down, and lift your head. And fold both arms forward. Now keep the shoulders straight. Lift both legs upwards. Also, lift your front body up a little.

Lift the legs up and move them up and down. This exercise is good for the hips. At the beginning of this exercise, you will face a little difficulty. Making time for exercise every morning after the Fajr prayer is very useful for better health. If we neglect exercise, health will be affected and life will become unenjoyable. Exercise is necessary to benefit from God's blessing of health.

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