Green Tea or Black Coffee? What is more beneficial in terms of health and weight loss

New Delhi: After water, if one drink is the drunkest in the world, it is tea and coffee. Today, green tea has become very popular in tea and a lot of people use green tea (instead of tea with milk and sugar)Green Tea) Has started drinking. The reason for this is that green tea helps you lose weight. So there is another drink that is very popular among people trying to lose weight and that is black coffee (Black coffee). Regular tea and coffee with milk and sugar are high in calories, which cannot help you achieve your weight loss goal, which is why most people prefer to drink green tea or black coffee. But along with losing weight, read about which drink is more beneficial than these two in terms of health as well.

According to a report from timesofindia.com, both green tea and black coffee have very low-calorie levels (fewer calories) and high antioxidants that can strengthen the metabolism and speed up the fat-burning process. But which of these two drinks is better?

Green Tea Helps Burn Fat

The first thing is green tea. When it comes to losing weight, many people drink 3 to 4 less green tea a day. Green tea also helps protect against diseases such as type 2 diabetes, high cholesterol, and heart disease due to the presence of caffeine and catechin (a type of flavonoid). Also, green tea reduces the risk of Alzheimer’s disease. According to a 2010 study, if the catechin found in green tea is an antioxidant, it effectively breaks down excess fat in the body and can help you lose weight.

What is green tea?

Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.

Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.

Black Coffee helps Reduce Appetite

Many people who are trying to lose weight also like to drink black coffee. Black coffee is better than coffee filled with milk, sugar, and cream, as it has negligible calories. Like green tea, black coffee also contains caffeine that reduces appetite by increasing metabolic activity. In addition, black coffee also contains antioxidants that help strengthen memory.

Green Tea is Better for Both Health and Weight loss

According to research, both green tea and black coffee are better in terms of weight loss and can give similar results. But if you look at health, the green tea option is definitely better because green tea has more antioxidants and nutrients than black coffee. However, both green tea and black coffee contain caffeine, so you should not consume more than 2 cups a day or else its side effects can also be seen.

Caffeine may boost metabolism

Caffeine is a natural stimulant commonly found in coffee, tea, and soda. Per serving, coffee typically contains the highest amount of caffeine of these three beverages.

One cup (240 ml) of brewed coffee offers about 95 mg of caffeine. Still, the caffeine content varies depending on the type of bean, roasting style, and preparation (3Trusted Source).

Caffeine may improve your metabolism — a measure of how many calories your body burns each day. This is one reason why caffeine is included in many weight loss supplements.

However, large doses of caffeine may be required to significantly influence metabolism.

For example, one study found that a caffeine dose of 4.5 mg per pound of body weight (10 mg per kg) increased metabolism by up to 13%. This would equal 680 mg of caffeine — a whopping 7 cups (1,660 ml) of coffee for someone who weighs 150 pounds (68 kg) (4Trusted Source).

Still, some research shows that regular caffeine intake may improve body weight maintenance and weight loss.

In one study, an increase in caffeine intake was associated with less weight gain over 12 years. Yet, the participants who consumed the most caffeine were only about 1 pound (0.4–0.5 kg) lighter than those with lower caffeine intakes (5Trusted Source).

A different study looked at people who successfully lost weight. Those who consumed the most coffee and caffeine were more successful at maintaining their weight loss over time (6Trusted Source).