Benifits of Aloe vera plant

1. It contains healthful plant compounds

Aloe vera may help treat skin injuries.

The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally.

Aloe vera is known for its thick, pointed, and fleshy green leaves, which may grow to about 12–19 inches (30–50 centimeters) in length.

Each leaf contains a slimy tissue that stores water, and this makes the leaves thick. This water filled tissue is the “gel” that people associate with aloe vera products.

The gel contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants.

2. It has antioxidant and antibacterial properties

Antioxidants are important for health. Aloe vera gel containsTrusted Source powerful antioxidants belonging to a large family of substances known as polyphenols.

These polyphenols, along with several other compounds in aloe vera, help inhibit the growth of certain bacteria that can cause infections in humans.

Aloe vera is known forTrusted Source its antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems.

3. It accelerates wound healing

People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn.

For example, a reviewTrusted Source of experimental studies found that aloe vera could reduce the healing time of burns by around 9 days compared with conventional medication. It also helped prevent redness, itching, and infections.

The evidence for aloe vera helping heal other types of wound is inconclusive, but the research is promising.

4. It reduces dental plaque

Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent these conditions is to reduce the buildup of plaque, or bacterial biofilms, on the teeth.

In a mouth rinse studyTrusted Source of 300 healthy people, researchers compared 100% pure aloe vera juice with the standard mouthwash ingredient chlorhexidine.

After 4 days of use, the aloe vera mouth rinse appeared to be just as effective as chlorhexidine in reducing dental plaque.

Another studyTrusted Source found similar benefits of aloe vera mouth rinse over a 15- to 30-day period.

Aloe vera is effective in killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida

5. It helps treat canker sores

Many people experience mouth ulcers, or canker sores, at some point in their lives. These usually form underneath the lip, inside the mouth, and last for about a weekTrusted Source.

Studies have shown that aloe vera treatment can accelerate the healing of mouth ulcers.

For example, in a 7-day studyTrusted Source of 180 people with recurrent mouth ulcers, applying an aloe vera patch to the area was effective in reducing the size of the ulcers.

However, it did not outperform the conventional ulcer treatment: corticosteroids.

In another studyTrusted Source, aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.

6. It reduces constipation

Aloe vera may also help treat constipation.

This time it is the latex, not the gel, that provides the benefits. The latex is a sticky yellow residue present just under the skin of the leaf.

The key compound responsible for this effect is called aloin, or barbaloin, which has well-establishedTrusted Source laxative effects.

However, people have raised concerns about safety with frequent use. For this reason, aloe latex has not been available in the U.S. as an over-the-counter medication since 2002Trusted Source.

Contrary to popular belief, aloe vera does not appear to be effective against other digestive conditions, such as irritable bowel syndrome or inflammatory bowel disease. Learn more here.

7. It may improve skin and prevent wrinkles

There is some preliminary evidence to suggest that topical aloe vera gel can slow aging of the skin.

In a 2009 studyTrusted Source of 30 females over the age of 45, taking oral aloe vera gel increased collagen production and improved skin elasticity over a 90-day period.

ReviewsTrusted Source also suggest that aloe vera could help the skin retain moisture and improve skin integrity, which could benefit dry skin conditions.

Read more about aloe vera’s effects on the skin here:

aloe vera for acne

aloe vera for psoriasis

aloe vera for eczema

8. It lowers blood sugar levels

People sometimes use aloe vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management.

For example, a reviewTrusted Source of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control

Benefits of aloe vera juice may include:

1. Treating constipation

Aloe vera is popular for its medicinal properties.

People who experience periodic constipation may use aloe vera juice as a natural laxative.

The outer portion of the plant contains compounds called anthraquinones, and these have a laxative effect.

If a person is trying aloe vera juice for the first time, they may wish to start with a small serving. One serving is usually 1 cup or 8 ounces (oz) of juice.

While researchers are aware of aloe vera’s laxative effect, the United States Food and Drug Administration (FDA) have not established that the plant is safe to use for this purpose.

People who are frequently constipated should speak to a doctor about appropriate laxatives for long-term use.

2. Providing vitamin C

About 8 oz of fortified aloe vera juice contains 9.1 gramsTrusted Source of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation.

Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods.

While the vitamin is naturally present in foods such as oranges, green peppers, broccoli, grapefruit, and tomato juice, fortified aloe vera juice is another excellent source.

3. Staying hydrated

Drinking plenty of fluids throughout the day can help a person stay hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. An 8-oz glass of aloe vera juice contains just 36 caloriesTrusted Source.

However, it is essential to check labeling for added sugar and other ingredients. These can increase the amounts of calories, sugar, and carbohydrates in the juice.

The American Heart Association (AHA) recommend limiting added sugar to no more than 24 grams (g), or 6 teaspoons, a day for females and 36 g, or 9 teaspoons, a day for males.

4. Reducing gum inflammation

Aloe vera may help reduce inflammation of the gums.

A small study found that swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently undergone treatments to remove plaque.

In the study, 15 participants swished with an aloe vera juice mouthwash, and 15 used none.

At the study’s conclusion, those who had used the mouthwash reported less gum inflammation.

The researchers proposed that aloe vera’s antimicrobial and antibacterial properties helped to achieve the results.

Thanks.