5 Hot And Cold Drink Options For Healthy Skin

• Drinking these organic or home-made beverages will help you obtain radiant skin no matter the season.

Our go-to beverages frequently alter as the seasons change. Coolers are consumed in copious amounts during the summer. We look for warmth and immunity-boosting remedies during the winter and monsoon seasons. Avoid the error of neglecting what you drink if you're on a strict diet to improve the health of your skin. Of course, the most important thing is what you eat every day, but you can get more nutrients and keep hydrated by drinking more liquids. Below, we've identified 10 drinks that are healthy options for each season and can help you achieve healthy-looking skin.

1. Green Tea

Green tea is well known for its anti-inflammatory and antioxidant effects. It might aid in reducing the signs of aging and acne. So think about starting your day with a cup of this tea if you desire skin that is young and supple. The wonderful part about this tea is that it also offers a variety of additional health advantages for your body, which you can read about here.

2.Natural teas

The skin benefits of herbal teas including rose, dandelion, and peppermint tea are also well known. They contain a wealth of antioxidants, vitamins, and minerals that can give you beautiful skin. Additionally, they aid in the body's detoxification, which benefits skin health. To learn more, click here.

3. Spice Waters

By adding various common spices to boiling water (either separately or in combination), you can prepare straightforward cocktails. These 'teas' actually have amazing skin-care benefits. The best illustration is fennel (saunf) water. Here is the recipe and its advantages. Turmeric, methi (fenugreek) seeds, cinnamon, cumin seeds, and other excellent choices are also available. They might promote healthy skin overall and lessen acne. They are renowned for internal body cleansing and for enhancing immunity and digestion.

4. Turmeric milk

Turmeric milk is another wonderful beverage you should include in your diet, in addition to turmeric water. Since ancient times, this miraculous spice has been known for its therapeutic powers. You'll be happy to learn that the popular Indian beverage haldi ka doodh also aids with skincare. It is a nourishing beverage because to the inclusion of turmeric, which is high in antioxidants, and high-protein milk. Here is the complete recipe.

5. Masala Milk

Masala milk is a different milk-based beverage you should try. In addition to spices and almonds, this traditional beverage is healthy. You may even prepare a premix for this beverage in advance and preserve it for later use. Go here to learn more.

Take A Look At These 5 Cold Drinks For Healthy Skin:

• Lemon Water

In the summer, we frequently consume liters of Nimbu Pani, the original lemon beverage for Indians. However, if you desire youthful skin, you should also use it in other seasons. Lemons include vitamin C, which helps to make collagen. It might increase skin suppleness while minimizing fine lines and wrinkles. Avoid using refined sugar for the greatest outcomes. If you need to sweeten something, choose some organic honey or jaggery.

.Chaas

Protein, calcium, and other elements critical to the health of the skin are abundant in chaas. This refreshing beverage has been shown to improve digestion, which also has a knock-on effect on your complexion. To make it even better, don't forget to add coriander and/or mint along with the spices. To get the most benefits from creating chaas, avoid adding too much salt.

4. Fruit Juices

Fresh vegetable juices are nutritious powerhouses for the skin. Choose juices made from green leafy vegetables like spinach, kale, etc. if you want vitamin K. Additionally, you can select beverages made from carrots, beets, ash gourds, cucumbers, etc. While certain drinks can be stored and enjoyed chilled for some time, others must be consumed right away. In the first scenario, you can simply add some ice cubes to the drink to cool it.