The Doctor's Book Of Survival Home Remedies

15 Home Remedies That Actually Work, According to Doctors

If you're looking for home remedies that work, then you've come to the right place! In this blog post, we'll be discussing 15 home remedies that have been endorsed by doctors and have been proven to help alleviate a variety of common ailments. From natural treatments for colds and flu to tips for managing stress and anxiety, these home remedies have been tested and approved by medical professionals. So, if you're looking for an alternative to expensive over-the-counter medications or medical treatments, read on to discover the power of home remedies that work.

1) Apple Cider Vinegar

Apple Cider Vinegar is one of the most popular natural remedies used by doctors and health professionals for a variety of medical and beauty applications. This powerful vinegar has been used for centuries to treat various ailments, from stomachaches and indigestion to skin irritations. It is also believed to help with weight loss, blood sugar levels, and cholesterol levels.

Apple Cider Vinegar is made by fermenting crushed apples with yeast and bacteria. The resulting liquid is then strained and left to ferment for another period of time. During this fermentation process, beneficial compounds are released, such as acetic acid, which is the main active ingredient in ACV.

When it comes to its medical applications, Apple Cider Vinegar has been shown to help balance pH levels in the body, reduce inflammation, and even improve digestion. It can also be used as a natural remedy for colds and allergies, to help prevent acne and clear up skin issues, and to promote healthy hair and nails.

To get the most out of Apple Cider Vinegar, make sure you choose an organic, unfiltered version and mix it with water before drinking. Additionally, if you're taking any other medications, always consult your doctor before incorporating Apple Cider Vinegar into your routine.

2) Honey

Honey has been used for centuries as a natural remedy to treat a variety of ailments, and it is still considered an effective home remedy today. According to doctors, honey can be used to soothe sore throats, heal wounds, and even reduce inflammation. It is packed with antioxidants and has antibacterial, antiviral, and anti-inflammatory properties, making it one of the most powerful natural remedies available.

When it comes to treating sore throats, the most effective way to use honey is to mix it with warm water and lemon juice. This combination helps to soothe the throat and provide relief from symptoms. For wound healing, honey can be applied directly to the affected area and covered with a bandage. It is important to note that honey should not be used on open wounds or areas with skin irritation.

Honey also has anti-inflammatory properties, making it a great natural remedy for reducing swelling and pain caused by conditions like arthritis. To take advantage of these anti-inflammatory benefits, you can mix a spoonful of honey with warm water and drink the mixture three times a day. Additionally, honey can also be used to help relieve cold and flu symptoms. Simply mix equal parts honey and lemon juice and drink it twice a day.

Overall, honey is a simple but powerful natural remedy that can be used to treat a variety of ailments. Whether you are looking for relief from a sore throat or need to reduce inflammation, honey is a safe and effective option that is backed by doctors.

3) Saltwater

Saltwater is an incredibly effective home remedy that has been used for centuries. It can be used to help soothe sore throats, aid digestion, and reduce inflammation. To make saltwater, simply dissolve 1 teaspoon of salt in 8 ounces of warm water and gargle with it for 30 seconds. Saltwater is a powerful antiseptic, helping to kill harmful bacteria in the throat. Additionally, the salt helps to draw out excess mucus and clear away debris. Saltwater can also be used as an eye wash or nasal rinse to relieve sinus congestion. Be sure to use only pure sea salt when making your saltwater solution.

4) Lemons

Lemons have long been known for their health benefits, but many people are unaware of the amazing power that lemons have to treat a variety of ailments. Lemons are loaded with vitamin C, which helps strengthen the immune system, and they also contain antioxidants that can help fight disease. Lemons are an excellent source of citric acid, which helps balance the body’s pH levels.

One of the most popular ways to use lemons as a home remedy is to make a lemon tea. All you need to do is add one or two tablespoons of freshly squeezed lemon juice to a cup of warm water. This tea can be drunk in the morning, or before bedtime, as it helps to flush out toxins from the body. It can also help boost your energy levels, making it great for those feeling tired or sluggish.

Lemons can also be used topically to treat acne and skin blemishes. Simply apply some fresh lemon juice directly onto the affected area, and leave it on for 15 minutes before washing it off with lukewarm water. The citric acid in the lemons will help to break down any excess oils in the skin, as well as help to clear up any existing acne and blemishes.

Finally, lemons can be used to treat sore throats and colds. Squeeze some lemon juice into a cup of warm water, and gargle it for 10-15 seconds at a time. This will help reduce swelling and inflammation in the throat, while also helping to soothe the irritation that comes with a cold or sore throat.

5) Chamomile Tea

Chamomile tea is one of the most popular herbal teas and has been used for centuries as a medicinal remedy. It is known to have a calming effect and can be used to relieve stress and anxiety. The tea has also been known to help with insomnia and other sleep disturbances. Chamomile is rich in antioxidants which can help to reduce inflammation and promote healing. In addition, the tea has anti-bacterial and anti-fungal properties which can help to fight off infections. Many people find that drinking chamomile tea helps to soothe an upset stomach, relieve headaches, and even reduce menstrual cramps. When brewed correctly, chamomile tea is a great natural remedy for many common ailments.

6) Ginger

Ginger is a popular ingredient in many dishes, and it can also be used as an effective home remedy. Ginger has many health benefits, including its ability to reduce inflammation, improve digestion, and reduce nausea. It also has antifungal and antibacterial properties that may help to fight off infections.

To use ginger as a home remedy, simply grate some fresh ginger root and add it to a cup of boiling water. Let it steep for 10 minutes, then strain and drink the tea. You can also add honey or lemon to taste.

Ginger can also be taken in supplement form. This is a great way to get the benefits of ginger without having to take the time to prepare it.

For those suffering from nausea, taking ginger may be especially beneficial. Studies have shown that taking ginger can help reduce nausea caused by chemotherapy, morning sickness, and motion sickness. Taking ginger at the onset of these symptoms may help reduce the severity and duration of them.

7) Garlic

Garlic is a culinary staple in many cultures, but it can also be used as a home remedy. This potent bulb contains compounds like allicin, which may have antiviral and antimicrobial properties. Studies show that garlic may be effective in fighting infections, such as colds and the flu.

To use garlic as a home remedy, try crushing a few cloves of garlic and adding them to a glass of warm water. Let the mixture sit for 10 minutes before drinking it. You can also try adding garlic to your cooking, or you can make a garlic tea by steeping chopped garlic in hot water.

Another option is to make garlic oil by heating crushed garlic cloves in olive oil. Strain out the garlic and use the oil to massage onto your chest and back for relief from congestion.

Garlic is known for its strong taste and smell, so if you're using it as a home remedy, you may want to take some precautionary measures. To reduce the strong taste of garlic, mix it with honey or lemon juice. This will also make it more palatable.

If you're worried about the smell of garlic lingering on your breath, you can chew on a sprig of parsley after drinking garlic tea. This will help to mask the odor and freshen your breath at the same time.

8) Peppermint

Peppermint is a popular herb that can be used for many health benefits, including survival home remedies. It has antibacterial, antiviral, antifungal, and anti-inflammatory properties, making it a great natural remedy for a variety of ailments.

To use peppermint as a home remedy, you can either drink a cup of peppermint tea or simply chew on the leaves. The menthol in peppermint can help to reduce stomach upset, nausea, bloating, and gas. It can also help soothe sore throats and combat congestion. Additionally, its antibacterial properties make it an effective remedy for bad breath.

In addition to its medicinal properties, peppermint has been shown to be beneficial in reducing stress and improving sleep quality. Try adding some peppermint oil to your bath or massaging it into your temples to promote relaxation.

Finally, if you're dealing with an insect bite, you can use peppermint to ease the itching and swelling. Simply mix peppermint essential oil with a carrier oil and apply directly to the affected area for quick relief.

9) Fenugreek Seeds

Fenugreek seeds are a great source of medicinal properties, and have been used for centuries as a natural remedy to treat a variety of ailments. They are packed with antioxidants, which can help reduce inflammation, improve digestion, and boost your immune system. Fenugreek is believed to help lower blood sugar levels, reduce cholesterol, and prevent cancer. It also contains vitamin C, which can help fight off infections.

When using fenugreek seeds for medicinal purposes, it’s best to consult your doctor first to make sure that it is safe for you. The seeds can be taken as a tea, in capsule form, or simply eaten raw. Some people find that adding a few teaspoons of the powder to food helps reduce appetite, which may be helpful if you are trying to lose weight.

To make a fenugreek seed tea, simply add two teaspoons of the powder to a cup of boiling water. Let it steep for 10-15 minutes and then strain before drinking. This tea can be consumed once or twice a day for best results.

For those looking for a natural remedy to soothe digestive problems, fenugreek seeds can help. Boil a few teaspoons of the powder in a cup of water and drink the liquid several times a day until the symptoms subside.

Fenugreek is known to have many health benefits and can be used as an alternative treatment option for many common illnesses. However, it’s important to consult with your doctor before using any kind of herbal remedy, as they may interact with medications you are taking or cause other health issues.

10) Aloe Vera

Aloe Vera is a powerful natural remedy for many common ailments, and has been used for centuries in traditional medicine. Aloe Vera contains a number of important compounds, including vitamins A, B, C, and E, as well as minerals such as calcium, zinc, and magnesium. It also contains antioxidants and anti-inflammatory compounds, which make it a great choice for relieving skin irritations, boosting immunity, and fighting off infections.

When applied topically, Aloe Vera can help reduce inflammation, redness, swelling, and itching due to insect bites or other irritants. It can also help heal sunburns, skin rashes, cuts and scrapes. Aloe Vera is known to soothe the skin and promote faster healing.

Aloe Vera can be used internally as well. When ingested in liquid or capsule form, it can help support healthy digestion, reduce inflammation in the gut, boost immune function, and even improve symptoms of acid reflux. For this reason, it’s often recommended for those suffering from digestive issues.

In addition to its many health benefits, Aloe Vera is also used in some beauty products. It can be used as a face mask to help tighten pores and keep the skin hydrated. It can also be used in hair care products to help nourish and protect the scalp from dryness and dandruff.

Overall, Aloe Vera is a powerful natural remedy that can provide relief for many common ailments. From soothing skin irritations to improving digestive health, it’s a great addition to any home remedy arsenal.

11) Turmeric

Turmeric has been used for centuries as a natural remedy for a variety of ailments, from digestive problems to skin conditions. It is a powerful anti-inflammatory, and its active ingredient, curcumin, has been shown to reduce pain and swelling in joints. In addition, it can improve digestion and enhance the body's absorption of nutrients.

For topical applications, turmeric can be made into a paste with water or honey, and applied directly to the affected area. For internal use, you can add a pinch of turmeric powder to water or other liquids. Alternatively, you can make your own turmeric tea by boiling one teaspoon of ground turmeric in two cups of water for 10 minutes.

To increase its effectiveness, turmeric can be combined with other herbs such as ginger and cayenne pepper. Adding black pepper will also help your body absorb the curcumin more effectively.

For optimal results, it’s best to consult with a doctor before using turmeric as a home remedy. While it is generally considered safe, certain individuals may be at risk of side effects. Pregnant women and those with gallbladder disease should use caution when consuming turmeric.

12) Green Tea

Green tea is one of the oldest and most widely used natural remedies. It has a number of health benefits, including helping to reduce inflammation, boost metabolism, and aid in weight loss.

Green tea is rich in antioxidants and polyphenols, which help protect cells from damage caused by free radicals. These powerful compounds also help improve your body's overall immunity and promote healthy digestion.

It has been found to be beneficial for heart health, reducing cholesterol and triglycerides, as well as helping to prevent blood clots. It can also help improve mental alertness and cognition.

Green tea can be consumed either as a hot beverage or in the form of supplements. For maximum benefits, aim to drink at least three cups of green tea per day. For those who are sensitive to caffeine, it's best to opt for decaffeinated green tea. Additionally, it's important to note that it's best consumed without any sweeteners or milk.

So, if you're looking for a natural remedy to help improve your health, consider adding green tea to your daily routine!

13) Probiotics

Probiotics are beneficial bacteria that help promote a healthy digestive system. They work by restoring balance to the gut’s microbiome, which is made up of bacteria and other microorganisms. Research has shown that probiotics can reduce inflammation, boost immunity, and fight off harmful pathogens. Taking a daily probiotic supplement can help restore balance to the gut, improve digestion, and boost overall health. Probiotics are also found in certain fermented foods such as yogurt, kimchi, sauerkraut, and kefir. Incorporating these foods into your diet is an easy way to get your daily dose of beneficial bacteria.

14) Coconut Oil

Coconut oil has many health benefits, and it can be used as an effective home remedy for a variety of ailments. Coconut oil is a natural anti-inflammatory, anti-fungal, anti-bacterial, and anti-viral agent that can be used to treat a range of conditions. It can also help to reduce skin irritation and itchiness, as well as improve overall skin health. Coconut oil is often used to treat dry skin, eczema, psoriasis, and other skin conditions. Additionally, coconut oil can be used to treat digestive issues such as indigestion and constipation, as well as oral health issues such as tooth decay and gum disease. It is also said to help with weight loss and metabolic disorders such as diabetes. Finally, coconut oil is often recommended to help improve sleep quality and reduce stress.

15) Lavender

One of the most beloved fragrant plants, lavender has a wide variety of uses. It’s known for its calming, relaxing aroma and is often used in aromatherapy for this reason. Lavender can also be used to help treat a number of physical ailments. It can be made into a tea, essential oil, or even applied topically as a compress.

For headaches, colds, and other illnesses, lavender can be made into a tea. Simply steep the flowers in hot water for 10 minutes. Drinking this tea can help ease congestion and headaches, while promoting relaxation and restful sleep.

Lavender oil can be used topically to reduce inflammation and relieve pain. When diluted with a carrier oil, like coconut or jojoba, lavender oil can be applied to the skin and massage in the area of pain or inflammation.

Finally, lavender can be made into a compress. Place the flower heads in boiling water for about five minutes, then strain out the flowers. Soak a cloth in the cooled liquid and apply it directly to the affected area. This can help reduce swelling and provide soothing relief from pain.

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