African Nutmeg Unveiled: Debunking the Myth of the 'False Nutmeg'

The African Nutmeg, or also known as the "False Nutmeg" is a versatile spice that is gaining popularity and the attention of foodies in the west. It is surprisingly a magical spice with tons of health benefits. What makes it so special? And why was it called “False Nutmeg"? Prepare your mind blown as we unravel the truth about this promising spice.

THE BEAUTY OF THE FALSE NUTMEG

The African Nutmeg, scientifically known as “Monodora myristica”, belongs to the Annonacea family. The cousin of the widely known Nutmeg with scientific name “Myristica fragrans”. The oval fruit of this evergreen tree is split open to reveal the brown seed which is used as the spice. The African Nutmeg tree can grow up to 35 meters tall and has a dense foliage of glossy leaves. Its flowers were dubbed as the “Fake Orchid” since it has these uniquely beautiful upside-down red and yellow flowers with twisted, tiger petals just like the orchids!

THE AFRICAN NUTMEG GROWS IN THE TROPICS

The African Nutmeg is native to the tropics of the sub-Saharan African regions in West Africa. It can be found in Nigeria, Kenya, Ghana, Uganda, Liberia, Cameroon, Angola and Tanzania. The spice is often called “Ehuru”, “Calabash Nutmeg”, “Jamaican Nutmeg”, “False Nutmeg” and “Awerewa” in some countries to name a few.

WHY DUBBED THE AFRICAN NUTMEG AS THE "FALSE NUTMEG"?

The African Nutmeg is oftentimes confused with the regular Nutmeg hence the name. Though it has this “False” connotation, it is not fake or imitation nutmeg. It is a different spice altogether. True nutmeg comes from the Myristica fragrans tree, which is native to the Spice Islands in Indonesia. Unlike the true nutmeg, the African nutmeg does not have the mace, which is another spice that can be taken out from the nutmeg fruit. We’ll discuss more about the true nutmeg in a separate blog post, so better stay tuned!

WHAT DOES THE AFRICAN NUTMEG TASTE LIKE?

Well, it's obvious from the name itself that it tastes like the regular nutmeg that we know. For people who have never tasted nutmeg in their lives, it is nutty, earthy and slightly sweet but not sugary. As for the African nutmeg, it is a bit like the regular nutmeg but has deeper woodiness, less aromatic and distinctly more bitter. Its flavor is intensified when toasted, so it’s perfect for savory dishes like soups, stews, African salads and desserts like pudding and cakes.

BE CREATIVE WITH THE AFRICAN NUTMEG SPICE!

African Nutmeg can be used in a variety of dishes, both sweet and savory. Here are some ideas:

• Add it to your morning coffee or tea for a warm and comforting flavor.
• Sprinkle it on roasted vegetables like sweet potatoes or carrots for a unique twist.
• Use it in marinades for meat or fish to add depth of flavor.
• Add it to your favorite baked goods like cakes or cookies for a warm and spicy flavor.
• Use it as a seasoning for soups and stews to add warmth and complexity to the dish.

HEALTH WONDERS OF THE AFRICAN NUTMEG

Like most spices, the African nutmeg does not disappoint! It is loaded with tons of health benefits anybody will be glad to know. From healthy glowing skin to a good night sleep, this spice has a lot to offer. Look out for our separate blog post featuring the health benefits of the African Nutmeg. Be sure to subscribe to our emails for the latest updates and blog releases!

Whether you're a foodie, chef, or home cook, African nutmeg is a spice that is sure to impress. So why not give it a try and see what delicious creations you can come up with?

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