Women are easy to ignore the five skin care knowledge, learn and adhere to, the skin will not be bad

I have sorted out five basic knowledge of skin care, learn them and stick to them, the skin will not be bad, interested sisters follow me to look down.

You can't apply a mask every day.

I have read a piece of news before that female stars use hundreds or even thousands of facial masks a year, and it is so good to apply facial masks every day.

In interviews with some female stars, they also said that they apply facial masks every day. Under the demonstration of stars, many girls are obsessed with facial masks every day and want to have the same good skin as stars.

In fact, the mask can not be applied every day. The reason why stars use masks more frequently is that they often need makeup, wear makeup for a long time, often reverse day and night, and need a lot of masks to repair, while we ordinary people do not suffer so much damage to their skin. you don't need to use a mask every day.

Apply it every day, it will cause skin overnutrition, it is a burden to the skin, it will also cause damage to the stratum corneum, and the skin will become fragile and sensitive.

When using, pay attention to the efficacy of the mask, clean the mask once a week, whitening and moisturizing mask 2-3 times a week, apply the mask for 15-20 minutes is the best, apply for too long will reverse absorb skin moisture, after applying the mask must wash the face, do not wash the face will produce pimples and other skin problems.

Need sunscreen all the year round

The top priority of skin care is sunscreen, which is the first step in anti-aging. Sunscreen is needed all the year round, indoors and outdoors. Many girls do not pay attention to sunscreen and think that sunscreen is needed only in summer and outdoors, which is a misunderstanding.

Ultraviolet rays in the sun are very harmful to the skin. Ultraviolet rays will burn the skin. Usually, when we are exposed to the sun for about 15 minutes, our face will turn red. This is the skin's warning of danger to us.

Long-term sunburn will form in the past, destroy the skin barrier, accelerate skin aging, ultraviolet light will cause skin pigmentation, skin blackening.

When we go out, especially in summer, we wear long clothes, trousers and hats to reduce skin exposure. This sunscreen effect is the best. The sister who is afraid of heat is to wear sunscreen, reapply it outdoors every two hours, and indoors, the sun will refract through the glass.

Although ultraviolet light is weak in cloudy days, we should not take it lightly. Learn to protect yourself from the sun, and your road to skin care will be formal.

Sweet food is the root cause of acne.

In the past, it was often thought that eating spicy food would lead to acne, but now we know that high-sugar food is the root cause of acne. In fact, studies in recent years have shown that foods high in sugar are the main cause of acne.

Zhang Shaohan, everyone should be no stranger. After coming back, her skin has become better than before. The editor read Zhang Shaohan's interview to know that she has been resisting sugar, reducing sugar intake, and her skin is getting better and better.

After that, it became popular to resist sugar. Anti-sugar is to ask everyone to reduce their intake of sugar. It is not that they do not eat any sugar at all. Everyone must be rational when fighting against sugar. High-sugar foods such as milk tea and chocolate should be reduced, especially acne skin. The sugar contained in fruits in daily life belongs to the normal intake.

Don't squeeze acne with your hands.

It is 2021 years, do people still squeeze acne with their hands? don't squeeze with your hands. When many people see pimples on their faces, they can't help but buckle and grab them with their hands. Squeezing pimples with hands will leave acne marks and pits on the skin. There are a lot of bacteria on our hands. Squeezing acne will cause skin infection and cause skin problems.

Sisters with severe acne suggest seeing a doctor instead of using their own methods indiscriminately. There are triangle acne is absolutely can not be squeezed, sisters really can not look for professionals to clean up, do not squeeze casually, take care of their own hands.

Don't wipe your face with a towel

The habit of growing up, wash your face and wipe your face with a towel. This is true in every house. although towels are easy to use, they can also damage our skin invisibly.

Long-term use of towels, easy to breed a large number of bacteria, the environment is usually relatively humid, we use towels to wipe the face, bacteria will also grow on the face, some towels will also drop dandruff to plug pores, causing a variety of skin problems.

It is recommended to use face towels, disposable face towels are more clean and sanitary, throw away after use, do not have to worry about the growth of bacteria, face towels should also choose relatively thick, not easy to drop confetti for the best.

There are more and more skin care products on the market, dazzling, skin care products are important, but some basic skin care knowledge, we must know, from the basic to become a delicate pig girl.