Why the unity of body and mind?

Any method of meditation, whether it is concentration or observation, in the end, only makes the meditator and the object of attention or observation become one and melt to the same point.

With the unity of body and mind, the intention is to purify the mind at most, so that whether we are in the disturbance of the outside world, or the confusion of thoughts and emotions in our minds, we can concentrate and bring our body and mind back to resonance. Using laser light as an analogy, our distractions are like ordinary light waves, regardless of frequency, phase and direction. However, the body and mind return to resonance, just like a laser, putting thoughts, emotions, and physical and mental reactions at the same pace, fluctuating together, and concentrating in the same direction. Such synchronous concentration can not only relax the whole body, but also improve the efficiency of operation, but get the most comfortable rest, deeper than sleep.

Although, as the ancients said, there are "84000 methods" for meditation. However, to sum up one by one, I think the most efficient method can not be separated from the "listening" of the ear and the "seeing" of the eye. Listen, you can hold your own spell or use your voice to guide. Look, it is to imagine, that is, the root of the eye to look in. The rapid pace of human evolution to modern life is inseparable from the operation of these two senses. As far as I observe, in meditation, it is the most efficient way to keep all our attention through these two senses. As long as you do it, your mind will soon be quiet.

Before bringing out the yoga of light, real yoga and breathing yoga, they all combine the "hearing" of the ear root and the "seeing" of the eye root. In fact, the "four major yoga" should be said to be the "four elements of yoga", which reflects the combination of the four elements of earth, water, fire and wind at most. Traditional medicine from Greece and India to China has talked about the effects of basic elements on health, physique and character. I am here, at most, through the practice of the four elements, to restore the balance of energy and unify the body and mind.

For example, I have observed in the past that through imagination, the combination of the elements of water and the body can make the otherwise strong body and "I" melt and realize that everything is not so solid. Water itself also has the function of purification. Imagine that water cleans the body, naturally brings about changes in qi, and brings help to all kinds of physical and mental health. Thoughtful and often troubled friends, through the nourishment of the earth elements, can quickly calm down, steady and solid. Weak friends, through the help of the element of fire, can boost the vitality of the body. Friends with stiff bodies can make the energy of body and mind flow through the guidance of wind yoga.

However, I believe you have found that through these works, what I really need to do is not only to bring some new methods of meditation or health preservation, but also to integrate the spiritual traditions of the ancients, including "yoga". The word yoga, translated from the Sanskrit word yoga, originally means the unity of body and mind. Unfortunately, most people's understanding of yoga is focused on the movements and practice of the body, thinking that it is to experience the mind through the stretching of the body. However, from my point of view, the truth is just the opposite. In fact, it is the consciousness that takes the lead, through the transformation of consciousness, so that the body can be United with the mind. It's like pulling the body back to the heart, or even letting the heart dominate, melting the body.

This angle is completely reversed. I would suggest that friends who engage in any yoga or kung fu practice need to be accompanied by a complete science of consciousness.

Since the launch of the whole Life Series, I have learned from the readers' questions that one has to go through a thorough reversal of one's mind and mind before it is possible to go deep into the science of consciousness that I want to convey through my works. Even, as reflected in the questions raised by the readers of Crossroads, it is necessary to compare this whole set of theories and their own experience from every corner of life and from all aspects at any time. Only when a person faces himself sincerely, body and mind, and all values and outlook on life can he really turn around and return to his heart.

And this power, even if we seem to be able to forget, but can never be lost "is a real part of you and me" is also what I have been reminding, everyone's own real teacher.

Water Yoga

Put the midrib, imagine, from the top of the head, all the way to the perineum, to the ground. It's glowing. It doesn't matter what color it is.

At the same time, imagine being by the sea or by the lake. I sit easily in the water, which is clean and refreshing, with turquoise or turquoise. It doesn't matter if there's no color.

I sit on the water, so comfortable. It doesn't matter whether the water is cold, warm or hot, it makes me very comfortable. My legs and feet are touching the water.

Slowly, it doesn't matter whether the water floats through the midrib or I sink slowly. Water comes in along the midvein, from the perineum, from the soles of the feet, to the calves, to the thighs, and through the midvein to the pelvis.

Water enters every cell bit by bit, exchanging and purifying. All the waste metabolites of the cells flow out, so that I can rest and relax.

Slowly more and more water, I suddenly found that I can breathe in the water, and breathing is very easy, all the body is glowing. I don't want to move when I'm in the water, comfortable. The neck and spine are all water, and all the bones are full of water. Every corner is water. Clean all my body, do a purification.

I've never been so comfortable. I can relax. The water slowly floated from the midvein, flowed from the top of the head, and flowed to a large balloon next to it, at least three meters wide and three meters high. Slowly, turn this balloon into water.

As more and more water flowed out, I sank into this water polo and found that I could continue to breathe. Not only can breathe, but also very comfortable, breathing naturally becomes slow and long.

The whole earth is water, flowing out through me, cleaning and purifying.

I'm in there, enjoying it easily. Let go of everything, let go of breath. Let go of this body, let go of the midvein, let go of the world, let go of everything, only water at most.

Only water. Water, only water. Warm water, clean water, glowing water.

There is only peace and joy in my heart. All my problems can be handed over to the water and let the water wash away all my troubles.

Slowly, the water wants to go home. Through me, the water wants to go home. From the midrib, through me, the water wants to flow out, to the ground.

I let it flow and let it go down. He wants to go to the sea, he wants to go to the lake, and when he goes home, I let him go home.

From this big water polo, through my head, the water flows slowly. All the water is withdrawn, and every cell is clean, to the calves, heels, soles of the feet, toes.

All the water is withdrawn and clean. Water, all flow away.

I slowly returned to this time and space, at most can only do a salute with the water, full of gratitude.

Slowly, open your eyes.