When a woman does this in the morning, she can cultivate a "first love face" and her skin is tender and enviable.

When a woman does this in the morning, she can cultivate a "first love face" and her skin is tender and enviable.

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The best time of the day is the morning, when everything recovers and the sun rises slowly to welcome a beautiful day. As the saying goes, the plan of the day is in the morning, and the morning time can not be wasted. You can make good use of it. If you do something good for your skin and your body, your body will be healthier and your face will grow better. You will grow an enviable "young girl muscle", "cream muscle" and "first love face". I will also be more confident.

When a woman does this in the morning, she can cultivate a "first love face" and her skin is tender and enviable.

Get up early exercise

When you get up in the morning, you can go for a morning run, do some exercise and get some fresh air. There are also many stars in the entertainment industry who exercise in the morning. Chen Yihan, the goddess of oxygen, is a long-term exercise, and she still looks like a 17.18-year-old girl. and unlike the person who gave birth to the baby, the skin is smooth and elastic.

After overnight transformation, the nutrition in the body has been diluted, so to eat breakfast, replenish energy, the skin can also re-emit vitality, but also conducive to the health of the body, so that the body has more vitality.

Long-term exercise can not only help the body to keep fit, but also regulate endocrine and metabolism, so that women's skin more full and elastic, people will be more youthful.

Wash your face with warm water

In the morning, many female friends like to wash their faces with cold water, which is good for the skin to calm down, but it is better to choose warm water, which can help the skin open pores, export junk toxins and remove them in time without blocking the pores. it can also keep the skin moist and tender for a long time. In the long run, it can reduce the occurrence of wrinkles, promote blood circulation, look more ruddy, and people are more youthful.

Breakfast is a must.

After overnight transformation, the nutrition in the body has been diluted, so to eat breakfast, replenish energy, the skin can also re-emit vitality, but also conducive to the health of the body, so that the body has more vitality.

A glass of warm water

The first thing to do in the morning is to replenish water. After a night's rest and adjustment, the water in the body has been exhausted. It should be replenished in time to clean the intestines, speed up metabolism and help the body to expel garbage and toxins as soon as possible. It can also keep the skin in a beepy state.

Get up early and defecate

This is a good habit, we must develop, the food eaten yesterday, nutrition has been absorbed and used, leaving only useless substances, so as soon as possible to reduce constipation, prevent spots, dark yellow, rough and other skin problems.

When you get up in the morning, you can go for a morning run, do some exercise and get some fresh air. There are also many stars in the entertainment industry who exercise in the morning. Chen Yihan, the goddess of oxygen, is a long-term exercise, and she still looks like a 17.18-year-old girl. and unlike the person who gave birth to the baby, the skin is smooth and elastic.