Skin care | the "culprit" of wrinkles is found, not staying up late, but "it". To hold back is to win.

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The food we eat every day is very rich and colorful, and the taste is still very delicious, but not all of the food is conducive to the health of the body, there are also some food, it will harm the health of the body and accelerate the loss of collagen in the skin, it will cause the skin to become relaxed and inelastic, it is easy to develop wrinkles, affecting your appearance.

The reason why the skin is full and elastic is mainly because the collagen and elastin in the skin are dominant, and the other is fat filling, which will make our skin look full and moist, but the ingredients contained in eating too much food will destroy the skin tissue, leading to skin relaxation and wrinkles.

It is found that the "culprit" of wrinkles is not staying up late, but "it". To hold back is to win.

Sauce

Many people habitually buy some ingredients for cooking, which can not only increase the taste of the food itself, but also make the food more attractive, but although these ingredients are delicious, they contain a lot of additives. It doesn't matter if you eat it once or twice occasionally, but if you eat it for a long time, the cells in the skin will be hurt, the skin will become rough, dark, and the skin will begin to relax. Wrinkles grow over time.

Cream

Cream sleep all over the bread, sweet taste, very popular, when the cream contains too much sugar, is able to decompose collagen in the skin, the skin will become more and more relaxed, wrinkles will also appear, at the same time can also let melanin deposit on the surface of the skin, the skin will become dark yellow, look very inactive, but also breed spots, people will also look very old.

Chili pepper

Many people are really not spicy, eat spicy, it can really make people blood boil, but spicy food will stimulate people's intestinal tract, cause gastrointestinal discomfort, but also stimulate cells, resulting in skin cells very easy to dry, the skin will also have a variety of skin problems, there will be acne, acne, large pores, etc., is very not conducive to skin maintenance, if often eaten, the skin will be rough, dark No energy.

Dermatologist: dilute wrinkles, moisturize the skin, but eat this often

Fish

Many people habitually buy some ingredients for cooking, which can not only increase the taste of the food itself, but also make the food more attractive, but although these ingredients are delicious, they contain a lot of additives. It doesn't matter if you eat it once or twice occasionally, but if you eat it for a long time, the cells in the skin will be hurt, the skin will become rough, dark, and the skin will begin to relax. Wrinkles grow over time.

Cream

Cream sleep all over the bread, sweet taste, very popular, when the cream contains too much sugar, is able to decompose collagen in the skin, the skin will become more and more relaxed, wrinkles will also appear, at the same time can also let melanin deposit on the surface of the skin, the skin will become dark yellow, look very inactive, but also breed spots, people will also look very old.

Chili pepper

Many people are really not spicy, eat spicy, it can really make people blood boil, but spicy food will stimulate people's intestinal tract, cause gastrointestinal discomfort, but also stimulate cells, resulting in skin cells very easy to dry, the skin will also have a variety of skin problems, there will be acne, acne, large pores, etc., is very not conducive to skin maintenance, if often eaten, the skin will be rough, dark No energy.

Fish contains a lot of unsaturated fatty acids, which can effectively reduce cell senescence, promote cell growth and improve the effect of rough skin. In daily life, deep-sea fish should be replenished in time to keep the skin young all the time.