What to do if your skin gets sick

If your skin is sick, you need to take good care of it.

Avoid irritation and keep skincare as simple as possible

Hydrate and protect your skin from the sun, and remember to stress your skin

Remember, prevention is better than cure.

Keep your skincare routine to avoid getting sick from malnutrition

1, away from allergens

The skin will only be allergic if it encounters allergens. Under normal circumstances, the body will produce antibodies to protect the body from disease, but the body of an allergic person will mistake normal harmless substances for harmful things, producing antibodies, and this substance becomes an "allergen". Pollen, dust, and irritating ingredients in cosmetics are common allergens, spring allergies are high to a large extent because of pollen, so try to stay away from allergens to protect your skin.

2、Good living habits

To improve allergic skin, drink more water, eat less spicy food, eat more light vegetables and fruits, maintain a balanced diet, limit multi-fat, multi-sugar diet, avoid alcohol and seafood food, and eat more fresh vegetables. The daily routine should also be regular, to ensure sufficient sleep. Take more vitamins A, C, and E, all of which are beneficial to the skin.

3, good sun protection

Pay attention to sun protection to resist the sun and pollen on the stimulation of the skin, especially the sensitive skin with a thin stratum corneum, there is no defense against ultraviolet light. Frequent exposure to the sun will make the skin thinner and more susceptible to stimulation. During the already allergic skin recovery period, it is recommended to use hats, sunscreen umbrellas, etc. to shade the sun to protect the safest. Also avoid daytime consumption of light-sensitive foods, such as lemon, white radish, papaya, celery, potatoes, parsley, amaranth, rape, eggplant, purple cabbage, spinach, etc.

4、Keep the moisture sufficient

The skin must be kept well hydrated, the skin is the most sensitive stage when it is dehydrated, and it is easily affected by external influences leading to allergies. People always think that skin allergy is when the face starts to get red, but otherwise, when you feel a taut feeling in the skin, it is the initial stage of sensitivity. So every day after the face is cleaned, while the skin is still with a sense of moisture should immediately apply a moisturizer suitable for you.

5、Good mood

Emotions can affect the skin, and spring emotions are particularly restless, especially during this special time of fighting the epidemic. Read less useless negative information, calm your mood, drink a glass of milk before bed to bubble your feet, and use the apple mussel repair series, also can soothe and calm your skin.

6, avoid the abuse of hormone creams

Many people who have allergic dermatitis like abuse creams, and think wiped very effectively, every allergy to buy, the user is a few years so the skin forms a dependence. It's like sucking drugs, the skin can't stand it in the future, and the damage is more serious if you keep using it, so it's not recommended to abuse hormone creams to avoid hormone face as a last resort.

7, the correct skincare

Don't over-clean your skin in spring and don't use water with too high a temperature to wash and compress your face, so as not to cause excessive loss of sebaceous film, damage to the stratum corneum from lack of water, and loss of the skin barrier.

The drier the skin is stimulated, the more likely it is to be allergic, so spring cleansing products must be carefully selected, it is recommended to use an amino acid cleanser, more gentle and non-stimulating.

Easily sensitive skin in the spring can be moisturizing skin care products to relieve the dryness of the skin, such as apple mussel repair and conditioning kit, with chamomile pure dew.

Be careful with exfoliating, fruit acids, and salicylic acid ingredients in spring to avoid irritating the skin.

If your skin is already allergic, reduce the burden on your skin first and stop using skin care products temporarily.

Try to cleanse your skin once a day after allergy relief, preferably using cleansing products at night and directly with water in the morning.

Try to streamline your skincare during the allergy repair process and reverse the usual skincare process. For example, first only use apple mussel cream for 3-5 days, if the skin does not have an allergic reaction, apply some apple mussel extract before the cream and continue to use it for 3-5 days. Slowly return to the normal skin care process.

Allergies during the refusal to use skin care products containing alcohol, the skin will gradually become better.