What are the causes and signs of anemia in women, and how do we get rid of it? A famous female doctor answers!

The doctor points out that anemia is characterized by a low level of hemoglobin and red blood cells in the blood. There are different types of anemia, but the most common one is iron deficiency anemia.

And she adds: “Symptoms of anemia are dizziness, palpitations, pallor, dry skin, shortness of breath, chest pain, cold hands and feet, and fatigue.

According to her, "anemia does not develop without causes." For example, one of the causes of anemia is severe bleeding.

"If a woman does not replenish her iron reserves, by the age of 35, 100% of women will be anemic," she says.

And she adds: In addition, iron deficiency and problems in the functioning of the digestive system can lead to anemia, and signs of iron deficiency appear in the form of muscle pain, fatigue, and hair breakage and fragility.

According to her, iron is found in pomegranates, sprouted grains, eggs, meat and buckwheat porridge.

Source: Vesti. ru

Low wages always generate the risk of early death

A study published in the Journal of the American Medical Association shows that persistently low income is associated with higher mortality risk and an increased mortality rate.

Katrina L Kezios, PhD, of the Mailman School of Public Health at Columbia University in New York City, and colleagues studied the association between low income, low wages, and mortality.

The analysis included 4,002 US participants (ages 50 and older) in the Health and Retirement Study (1992 to 2018) who reported their hourly earnings at three time points over a 12-year period during midlife.

A persistent history of low wages in midlife has been associated with significantly higher and earlier deaths, especially for workers whose low wages were experienced in the context of job instability.

The researchers found that those who had never been on low wages had 199 deaths per 10,000 person-years, compared to 208 deaths per 10,000 person-years for intermittent low wages, and 275 deaths per 10,000 person-years for continuous low wages.

When key sociodemographic variables were taken into account, low-wage sustainable earning was associated with a higher risk of death and an increased mortality rate. However, these links were weakened with additional adjustments for economic and health variables.

For workers with constant exposure to the impact of lower wages and employment volatility, a significant increase in mortality and a higher mortality risk were observed.

"If the relationship is causal, our findings suggest that social and economic policies that improve the financial situation of low-wage workers (such as minimum wage laws) can improve outcomes and reduce mortality," the researchers wrote.

Source: Medical Express

A warning in Egypt about a product sold during the month of Ramadan that causes serious diseases

Magdy Nazih, a nutrition education and media consultant at the National Institute of Nutrition in Egypt, warned of a popular product sold during the month of Ramadan in Egypt that causes serious diseases.

Yamish said, "Ramadan, nuts, peanuts, and pulp are among the most foods full of mycotoxins, especially during the period that is offered before the holy month, because they are mostly stored from last year."

And he added during televised statements: It is noticeable that the people who buy it before the beginning of the holy month will be gagged and stuffed, and this is a sign that it carries fungal toxins.

He continued, “The citizen should be aware that mycotoxins affect cancerous diseases, especially liver cancer, prostate cancer, breast cancer, and thyroid cancer.”

Source: Cairo 24

Study: Chemicals in household products can cause cancer and diabetes in children

A new study finds that exposure to man-made 'forever chemicals' can alter children's biological development and cause disease.

Chemicals known as Polyfluoroalkyl Surfactants, or PFAS, are used in a wide variety of household products and are referred to as "forever" chemicals because they degrade very slowly and build up in the environment and in the human body.

Studies have discovered that these chemicals have been shown to increase the risk of certain diseases. However, a recent study published in the journal Environmental Health Perspectives found that exposure can also affect children's biological development, particularly thyroid function, which is of particular concern to children.

"Our findings were surprising and have wide-ranging implications for policymakers trying to mitigate the risk," said Jesse Goodrich, assistant professor of population sciences and public health and lead author of the study. "We found that exposure to a mixture of fluorescent surfactants not only disrupts bioavailability." diet of fats and amino acids, but also alter thyroid hormone function.

The researchers took blood samples from two groups: adolescents in a study of Hispanic adolescents and children in the Southern California Children's Health Study.

They found that all participants had a mixture of fluorescent surfactants (PFAS) in their blood, detecting PFOS, PFHxS, PFHpS, PFOA, and PFNA. ).

They also looked at how fluorescent surfactants affected naturally occurring chemicals in both groups, first measuring chemicals in the blood and then assessing levels after exposure to several fluorescent surfactants.

According to Goodrich, exposure to fluorescent surfactants and how they affected thyroid hormone function was surprising and has a critical role in growth and metabolism.

Thyroid hormones are vital in children's development during puberty and are necessary for the growth and maturation of many target tissues, including the brain and skeletal system.

Damaged thyroid function can increase the risk of diabetes, cardiovascular disease and cancer in children.

The researchers also noted that both groups were affected after being exposed to a mixture of fluorescent surfactants (PFAS), not just one chemical.

"We're really beginning to understand the extent of the impacts these chemicals have on human health," said Dr. Lida Chatzi, professor of population sciences and public health and co-author of the study. "While current interventions have focused on phasing out the use of single fluorescent surfactants (PFAS), such as PFOS and PFOA, this research demonstrates why the focus should be on reducing exposure to all fluorosurfactant chemicals.”

Source: New York Post