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The Best All-Natural Toothpastes for Fresh Breath

Explore These DIY Toothpastes to Keep Your Teeth and Gums Healthy

By PhoenixPublished about a year ago 3 min read

When it comes to oral hygiene, most of us stick to conventional toothpastes that are easily available at our nearest supermarkets. However, with the growing awareness about the harmful chemicals present in these toothpastes, more and more people are turning towards natural alternatives. In this article, we will discuss the benefits of using natural toothpastes and provide you with a list of the best DIY options to ensure fresh breath.

Why switch to natural toothpastes?

They are free from harmful chemicals: Conventional toothpastes contain several chemicals like triclosan, sodium lauryl sulfate, and fluoride, which are known to have adverse effects on our health. Natural toothpastes, on the other hand, are free from such chemicals and are made using natural ingredients.

They are gentle on teeth: Most conventional toothpastes contain abrasive agents that can erode the enamel and cause sensitivity. Natural toothpastes, on the other hand, are gentle on the teeth and can help in reducing sensitivity.

They promote healthy gums: The natural ingredients used in these toothpastes can help in promoting healthy gums and preventing gum diseases.

Now that we know why natural toothpastes are a better option, let's take a look at some of the best DIY options.

Charcoal Toothpaste (Aka Umikari)

Charcoal toothpaste has become quite popular in recent years due to its teeth whitening properties. Here's how you can make it at home:

Ingredients:

  • 2 cups of rice husk
  • Roast it so that it dries
  • Light it up with camphor
  • Sieve and use

Instructions:

Mix the roasted rice husk powder with camphor and sieve it. Use this powder to brush your teeth once a week. Do not use it more than once a week, and use gently as prolonged use can erode your enamel.

Mulethi Toothpaste

Mulethi, also known as Indian licorice, has several health benefits and is widely used in Ayurveda. Here's how you can make Mulethi toothpaste at home:

Ingredients:

  • Indian licorice powder/Mulethi - 2 tbsp
  • Fennel seeds - 1 tbsp
  • Clove powder - 1 tbsp
  • Cinnamon - 3
  • Neem powder (optional) - 1tsp

Instructions:

Mix all the ingredients in a bowl and add water to form a paste. Use this paste to brush your teeth daily.

Miswak Toothpaste

Miswak is a twig that is commonly used for oral hygiene in several cultures. It is known for its anti-bacterial properties and can help in preventing gum diseases. Here's how you can make Miswak toothpaste at home:

Ingredients:

  • Miswak powder - 2tbsp
  • Babool powder - 2tbsp
  • Saunf (fennel) - 2tbsp
  • Clove - 1tbsp
  • Cardamom - 4
  • Salt - 1tsp

Instructions:

Mix all the ingredients in a bowl and add water to form a paste. Use this paste to brush your teeth daily.

Triphala Toothpaste

Triphala is a mixture of three fruits - amla, haritaki, and bibhitaki, and is widely used in Ayurveda for several health benefits. Here's how you can make Triphala toothpaste at home:

Ingredients:

  • Triphala powder - 1/2 cup
  • Coconut oil/sesame oil - 1/4 cup
  • Peppermint essential oil

Taking care of your teeth and gums is crucial for maintaining good oral hygiene and overall health. All-natural toothpastes can be an excellent addition to your daily dental routine, providing numerous benefits while avoiding harmful chemicals found in conventional toothpaste. From charcoal and mulethi to miswak and triphala, there are various options to choose from when it comes to all-natural toothpaste. By using these DIY toothpastes, you can keep your teeth and gums healthy and freshen your breath, all while avoiding harmful chemicals and promoting a sustainable lifestyle. So, try out these recipes and find the best all-natural toothpaste that works for you!

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Phoenix

Unlock the secrets of the fictional world through the power of reading these contents. Join me on a journey of discovery, where we explore the unknown, unravel mysteries, and find inspiration in the most unexpected places.

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Comments (2)

  • Emily Chan - Life and love sharingabout a year ago

    really great !

  • Taleabout a year ago

    Useful one, Looking forward you to write more.

PhoenixWritten by Phoenix

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