Skin care | Women want to delay aging, adhere to three small habits, wrinkles fade, people are young and beautiful

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When watching the fairy drama, what I envy most is that the people in it can live for thousands of years and will not be old. Thousands of years are the most beautiful appearance in their prime. But back to reality, aging is an inviolable law of nature. One day we will enter middle age and old age. When I get up every morning, I will find another wrinkle on my face. But it is also a woman's nature to be young and beautiful forever. It is impossible to never grow wrinkles, but we can make ourselves grow old slowly through more scientific and good living habits.

Yang Qing, 38, is a successful woman whom everyone envies. Work is a workplace beauty, the ability to work is very strong, young to achieve the middle level of the company. At the same time, the family is not left behind, the husband is handsome and considerate, and there is a smart and lovely daughter who has gone to kindergarten. A woman like Yang Qing is what many women dream of becoming. But Yang Qing has not been happy recently because she has found that she has aged very quickly in the last year or two. Although there were wrinkles in the past, they were all very light, but now they have grown a lot. This is actually because, when the age comes, the skin metabolism slows down, and this time should pay more attention to maintenance than before.

Women want to delay aging, adhere to three small habits, wrinkles fade, people are young and beautiful

1. Eat more "female" sex food

Whether a woman's skin is good or not, and even whether she is healthy or not, is closely related to the secretion of estrogen in the body. Women with stable estrogen secretion tend to have a better complexion, delicate and shiny skin, and not easy to age. Like our common yam, soybeans, which contain natural estrogens, although the effect of this substance is lower than estrogen, but its concentration in the blood is 1000 times higher than estrogen.

roughly removing makeup will cause great damage to the skin and speed up the aging of the skin. The importance of removing makeup has been repeatedly stressed, but few people can really do it well. Do you think pouring makeup remover on makeup remover cotton pad means removing makeup? it's not enough. To know that different parts of the face to cooperate with different make-up removal techniques, eyes and mouth this more fragile parts, the use of makeup remover can not be the same as the cheeks. These are all areas that need to be paid attention to

two。 A small number of meals

Eating less and eating more has many benefits, which is not only conducive to weight control and nutritional supplement, but also has a good effect on delaying skin aging. If you eat too much, a lot of blood in the body will rush to the stomach, and insufficient blood supply to the skin will also aggravate aging.

3. Take off makeup carefully

Not thoroughly removing makeup will cause great damage to the skin and speed up the aging of the skin. The importance of removing makeup has been repeatedly stressed, but few people can really do it well. Do you think pouring makeup remover on makeup remover cotton pad means removing makeup? it's not enough. To know that different parts of the face to cooperate with different make-up removal techniques, eyes and mouth this more fragile parts, the use of makeup remover can not be the same as the cheeks. These are all areas that need to be paid attention to.

Only a woman who has grown up knows how terrible wrinkles are. Whether it's to make this fear come later or less, we have to take care of ourselves more carefully. Don't wait until your face is wrinkled.