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Is Lemongrass tea good for your BODY?

10 Amazing benefits of Lemongrass tea for you.

By Muhammad Atif Imran AhmadPublished 2 months ago 3 min read
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Is Lemongrass tea good for your BODY?
Photo by Alice Pasqual on Unsplash

You might want to sip a few of the benefits of lemongrass tea. The herb lemongrass, also known as citronella, aids in sleep and immunity. Bioactive compounds in this beverage may help alleviate common cold symptoms, control blood pressure, and encourage weight loss. The benefits of lemongrass tea, its nutritional profile, and any potential side effects are discussed in this article. Continue reading

What advantages does lemongrass tea have for health?

Due to its ability to lower blood sugar, tea can be an effective diabetes supplement and aid in weight loss. According to studies, Lemongrass tea has been shown to boost immunity against cancer and hypertension, Lemongrass tea additionally helps the well-being of your skin and hair.

    Weight Loss

Lemongrass tea is very low in calories for weight loss. Because of this, you are adding it to your diet can help you lose weight. Additionally, the tea fills you up, preventing overeating. Drinking it throughout the day can also prevent you from overeating.

Polyphenols in tea have been found to help people lose weight by increasing fat oxidation and energy expenditure. It can also be used to detox, which speeds up your metabolism and helps you lose weight. Additionally, as a natural diuretic, drinking enough lemongrass tea can assist in weight loss.

Control Suger level

Could Aid Diabetes Treatment In some studies, lemongrass tea has been shown to lower blood sugar levels, which could be beneficial to diabetics. However, if you are already taking medication for diabetes, talk to your doctor. Additionally, drinking lemongrass tea has been shown to raise fasting blood glucose levels, according to studies. Additionally, lemongrass tea can purify and enhance the functionality of your pancreas due to its detoxifying properties.

Controls Blood Pressure

Controls Blood Pressure Studies have identified lemongrass as an old-fashioned treatment for high blood pressure (1). A second 2012 study found that drinking lemongrass tea can result in a moderate drop in blood pressure, which is much better than drinking green tea (2). However, for the same reason, we advise against using lemongrass tea in people with heart problems.

Fight with cancer

Lemongrass extract has been shown in laboratory experiments to prevent the early stages of liver cancer. In the case of breast cancer, it was discovered that citral, a compound found in lemongrass, causes cell death.

Lemongrass extracts have also been shown to be a safe alternative to chemotherapy for cancer (3). Despite the absence of concrete research, some sources assert that lemongrass also aids in the treatment of prostate cancer.

Reduce Headaches

In tests, lemongrass tea was found to treat migraines in manners like that of anti-inflammatory medicine. The tea restrains the clustering of human blood platelets, in this manner treating cerebral pains. Eugenol, a particular extract found in lemongrass, is believed to be the source of this property. Tea made with lemongrass can also help prevent dehydration, which in turn can help prevent headaches (dehydration can cause headaches). It might be a good idea to include lemongrass tea in your overall fluid intake.

Heals Sore Throat

Heals a Sore Throat Lemongrass tea's antibacterial and anti-inflammatory properties can clear your respiratory system, easing a sore throat. Additionally, tea has the ability to stimulate lymphatic drainage and eliminate toxins from the body.

Boost immunity system

Treats Colds, Coughs, and Allergies This is supported mainly by personal experience. The tea may boost immunity, which can help fight colds, coughs, and allergies.

Improve your hair health

Lemongrass tea may help prevent hair loss by strengthening hair follicles. When it comes to dandruff, essential oil can be very beneficial. Dandruff can be reduced in as little as seven days by applying the oil to the scalp, according to studies

When used consistently, the oil is most effective. The oil can be added to your shampoo and conditioner in small amounts.

Improve skin cells

Lemongrass tea's antiseptic and astringent properties may improve skin health. The essential oil brightens and tones your skin. You can use the essential oil in your soaps and shampoos or drink tea. The tea can also clean your pores and make your tissues stronger. Lemongrass's citral can also assist in the prevention of skin cancer.

Improve digestive system

Lemongrass tea is an excellent alternative treatment for stomach cramps, indigestion, and other digestive problems. Lemongrass has been shown in studies to be effective in treating gastric ulcers. Aspirin, which can frequently result in gastric ulcers, can also be shielded by the stomach lining with the assistance of lemongrass essential oil. Additionally, the oil aids in digestion.

So these are some benefits of Lemongrass tea. Let enjoy and take your health better.

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About the Creator

Muhammad Atif Imran Ahmad

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