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reminder

When women reach the age of 25, skin problems begin to appear slowly. Common problems are dryness, lack of water, lack of elasticity and so on. When these problems are not solved in time, wrinkles will appear on the face. There are different reasons for wrinkles in different places. if there are already wrinkles on the face, you might as well find the right way to keep the wrinkles away from you completely.

Women age faster and have many wrinkles, which may be due to five habits that can be changed now or delay aging.ack of water, lack of elasticity and so on. When these problems are not solved in time, wrinkles will appear on the face. There are different reasons for wrinkles in different places. if there are already wrinkles on the face, you might as well find the right way to keep the wrinkles away from you completely.

1.

Many women do not pay special attention to sunscreen, but do not realize that ultraviolet radiation is a major reason for accelerating aging. Long-term exposure of the skin to ultraviolet rays can easily lead to the deposition of color spots, while destroying the deep elastic fibers and collagen of the skin, resulting in skin relaxation, wrinkles and no luster.

2. Always have mood swings

The aging of the skin is related to not maintaining a good mood. Many people are often angry, emotionally unstable, and even anxious and depressed because of unfinished tasks and thorny things encountered in life. Bad mentality has a wide range of effects, in addition to reducing resistance, leading to endocrine disorders, but also accelerate aging, and finally the skin condition is getting worse and worse. If you can maintain a good mood, emotional stability, natural skin aging speed is slower.

3. Often eat pickled products

Many people like to eat this kind of food very much, which tastes good and is more appetizing. However, this pickled product is very difficult to digest, and people who often eat it are very prone to gastrointestinal diseases and constipation. As a result, toxins in the body can not be excreted normally, these toxins continue to stimulate the skin, causing acne, acne and so on, so as to accelerate the speed of human aging.Many women do not pay special attention to sunscreen, but do not realize that ultraviolet radiation is a major reason for accelerating aging. Long-term exposure of the skin to ultraviolet rays can easily lead to the deposition of color spots,

4. Overwork

Many people will put it down to the lack of money, and people with money generally look much younger than people without money. In fact, there is a certain degree of truth, because rich people, their goals have changed, not only stay in material life. They will spend more experience to take care of their health, while those who have no money need to rely on their own efforts to live a better life. And excessive labor, it is easy to accelerate the aging of the body.

5. Eat until you are full

Animal studies have shown that calorie restriction can prolong life. Mice that eat unlimited amounts of food are fat and die earlier than mice that are 60 or 70 percent full. Experts suggest that the best meal is seven or eight percent full. Especially for the middle-aged and elderly, it is easier to digest and absorb, and it is not easy to be fat.

In addition, a low-calorie, high-quality protein, low-sugar, low-fat diet can also stimulate the release of growth hormone, strengthen physical function and lift the spirit. A little hunger is more conducive to delaying aging than eating all day long.