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How to develop an "acne-free body"

Why do you have to have a few pimples on a clean face?

By GonzagaPublished 4 months ago 5 min read
How to develop an "acne-free body"
Photo by freestocks on Unsplash

It is understandable to have a few pimples on your face during puberty, after all, this is the time when blood is fresh and hormones are in full swing. But the hateful thing is that some people have obviously passed puberty, but still "pretend to be young", the face will not move a few pimples, no matter how much they cleansed the face, but also use good skin care products, then the cattle are still stubborn occupy your face that acre and a half. It is a good idea to have a good mood all day long, and finally, you can only comfort yourself, guessing that God still wants to make you young again.

How to develop an "acne-free body"

The fact is that you will be able to get a lot more than just a few of the most popular and popular items.

According to research, 95% of people will have acne on their faces in varying degrees throughout their lives.

When a person is in puberty, the body produces too much androgen, which causes the sebaceous glands to develop and produce large amounts of sebum. The sticky sebum clogs the tiny pores and is also a favorite food for bacteria.

Acne mainly occurs on the face, back, and chest. Acne is not only in the form of red papules but also manifests itself as pustules, pimples, blackheads, and other pimples. So if you have acne, don't be too anxious, after all, not only 5% of people will have acne, but 95%, only it is divided into serious and not serious, if your acne has affected your face, then it is said to be serious indeed.

The reason why you will still have acne after puberty, in addition to the genetic factors that can not be changed, is a fact, you may wish to find the reason from your life, such as whether you often touch your face with your hands, the bacteria on your hand's hundreds of millions, often touch your face with your hands will stimulate the skin on your face. Not only hands, and every night and the skin close contact with bedding, towels, etc., a long time not clean, and not exposed to sunlight to kill toxins, will also lead to bacterial growth, dust adhering to the face, there are mites will also nibble face at night secretion of oil, harming the skin stratum corneum.

The night is also part of modern life, At 11:00 p.m. should be asleep, but the body's metabolism is abnormal, the skin has no way to discharge harmful substances, and water-oil imbalance naturally will grow acne.

Unlike the above people who do not cherish their skin, there is another kind of people who cherish their face too much, excessive cleaning of the face, the oil to protect the skin is washed clean, the skin becomes dry and sensitive, it will lead to acne growth. There is also the choice of skin care products, good is not necessarily expensive, expensive is not necessarily suitable for their own, buy skin care products or to suit their own main, do not overuse, because the face of the skin is a self-repair function, skin care products too much will only play the opposite effect of infection.

Every day because of work, life, and family pressure leading to emotional instability, endocrine disorders are part of the important three meals a-day taste choice.

Some people like to eat greasy and spicy meals, night snacks, or the kind of fried barbecue, usually, snacks the habit of eating high sugar intake will lead to more insulin in the body, so the skin secretes too much oil, resulting in acne.

Finally, Chinese medicine believes that "lungs are skin and hair", so if there is a problem with the lungs, it will be reflected in the face, and acne is one of the symptoms.

As you can see from the above, there is no single reason for acne on the face, it is related to genetics, diet, cleanliness, and skincare, emotions, work, and rest. So acne on your face is a good thing, it is telling you that your lifestyle is problematic and needs to be improved immediately.

One thing, in particular, to remind you: do not itch to squeeze pimples!

The previous year there was a 19-year-old girl because of a pimple on the bridge of her nose, who did not resist squeezing with their hands, did not expect to trigger intracranial infection, incontinence, rapid heartbeat, into a coma, and then admitted to the ICU, which is still good, serious will be a direct threat to the lives of patients.

The doctor said that because the face itself is with bacteria, this time a mature pimple if the hand with also bacteria to squeeze, the moment the pimple breaks, it also means that there is a hole in the skin, this time the bacteria want to enter also go in.

The bacteria that enter the broken skin will start to grow and lead to localized skin infections.

If you are unhappy with the acne, then you will go to a regular hospital to seek the proper treatment of medical professionals, followed by drug treatment, but notanother ,o hand itch, regardless of the consequences of the acnesqueezinge force.

The day-to-day want to develop a "pimple-free body", it is recommended to eat more of these kinds of food

The first: is a food rich in vitamin A

The first of these is to make sure that you have a good idea of what you are getting into.

The second: are foods rich in vitamin B6

Like bananas, beans, wheat germ, chicken, duck, fish, etc., for skin inflammation has a preventive, delaying effect, acne people can also eat more.

The third kind: is a tea rich in polyphenols

Like green tea, black tea contains tea polyphenol substances that can reduce the level of oxygen free radicals on the skin, delaying the stimulation of androgens on the hair follicles and reducing the secretion of oil.

The actual diet is fine as long as it is not overly processed and tastes light. Of course, diet is not the main way to prevent acne, the important thing is to start with the improvement of lifestyle, from the source to resist the growth of acne.

In summary, face acne is not a major disease, but the image is not a trivial matter, want to prevent acne, but also to live a healthy life.

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