How many pounds is normal for a woman to weigh?

There are very few women who don't care about the change in numbers on the scale, after all, who doesn't want to have a good body that people can admire?

For older women, the figure is raised to the level of health, as the saying goes, "it is difficult to buy a thousand gold thin in old age", fearing that they will accidentally eat fat will affect their health. Women and friends, not only focus on the weight scale numbers to see, height and age are different, but also affect the health weight standards.

And after 50 years of age, women should not compare their current weight with that of young people, 50-year-old women should combine their height and age to see if they are in line with the standard weight and need to lose weight.

After the age of 50, how much weight is normal for women?

There are many formulas for calculating standard weight, and the most accepted is the body mass index measurement.

Body mass index = weight (kg) ÷ height (m) squared. Set your height and weight into it can be derived from a value, if the value is between 18.5 to 23.9, indicating that the weight is normal, if it is between 24 to 27.9, indicating that the fat, if the value is more than 28 belong to obese, need to lose weight. If the value is less than 18.5 is too thin, should pay attention to supplemental nutrition.

If it is too much trouble to calculate, there is a simpler way to calculate: weight (kg) = height (cm) - 105, in this standard more than 10% to 15% of people, but also more likely to live a long life, oh, of course, if it is more than 20% to 30%, indicating that it is mildly obese.

There are a lot of 50-year-old female friends who found that it is very easy to control weight when you are young, but now a little bit of food will grow fat, and even drinking cold water will grow meat, this is why?

Women 50 years old easy to get fat reasons.

1, the change in hormone levels

Most 50-year-old women will face menopause when the body will appear significant changes, the ovarian function will be reducand ed, and estrogen secretion decreased, which makes the body of androgens rise.

Estrogen will prevent the generation of fat in the breast, hip, and subcutaneous tissue, and androgen will promote central obesity, so menopausal women are more likely to appear obese waist and abdomen.

2、Basic metabolic rate decreases

For women around 50 years old, compared to young, the basal metabolic rate will decline about 10% to 15%. Basic metabolic rate decline means that when you eat the same calories as when you are young, but will not consume the same calories as when you are young, will lead to the remaining calories into fat in the body accumulation, letting you gain weight.

3, the impact of chronic diseases

Many women after the age of 50, with the aging of the body, will suffer from some chronic diseases, like hyperlipidemia, diabetes, etc., these diseases will affect the metabolic rate, but also easy to make people fat.

After the age of 50, women want to control their weight, and can not be separated from "eating" and "moving".

In terms of eating, the diet should be regular, not to lose weight deliberately diet, do not eat breakfast or do not eat dinner. And the diet should be reasonable, balanced nutrition, you can eat more vegetables and fruits, with some lean meat, fish, shrimp and other meat.

This kind of meat has less fat content, not easy to make people fat.

Normally, we should develop the habit of drinking more water, drinking more water helps detoxify and promote metabolism.

Greedy friends, you can choose to drink pure black coffee, this coffee 0 added, no cane sugar, and no fat, drink 1 cup in the morning, to help defecate, and edema, drink a cup half an hour before meals, can reduce another food intake, a cup before exercise, help improve the efficiency of exercise, promote weight loss.

In terms of movement, to adhere to the exercise, more aerobic exercise, to ensure that more than half an hour of moderate-intensity aerobic exercise every day, which has a good help for weight control.

Finally, remind women after 50 years old, who want to lose weight, not to rely on weight loss products to do a good job of diet regimen, as well as weight down.