Five major causes of obesity

As age increases, energy consumption will become smaller and smaller, because more than half of the body's energy consumption comes from its basal metabolism, from the age of 25 onwards our basal metabolic rate will gradually reduce, and energy consumption will gradually reduce. However, the energy intake is relatively constant, resulting in a surplus of energy, which will be converted into fat accumulation, which is one of the main reasons why it is easy to be obese after middle age.

The following regulation of the five major reasons for obesity.

1, forgetful snacks

The accelerated pace of life, so that we have to work hard to work, and even overtime. Whenever you get home tired at night, lying on a comfortable sofa, looking at the phone or TV, computer, watching your favorite program. We will take a big bag of snacks and drinks in our hands, and unknowingly, we will eat and drink them all. This is one of the factors that lead to fat, this phenomenon exists not only in our country but in every country in the world.

2, lack of sleep

Not sleeping will only make weight loss, yes, a person will burn more calories when awake. However, sleep disorders can lead to poor eating habits, if you work at night, pour yourself a full cup of coffee, coffee will certainly have a sweet taste. If you lose sleep at home, surely go back to the refrigerator to get some food to pass the boring time. Sleep deprivation can lead to fatigue and consequently laziness, and even lazy exercise.

3, sweet drinks

Each of us knows that dessert can only be eaten after meals, but in recent years, some people have taken dessert as a staple food, especially white-collar office workers. Eat dessert in the morning, eat dessert at noon, also eat at night, the reason is that dessert is more convenient than dinner, overtime can certainly not go to dinner, so some people speak of dessert to the workplace, anyway, hungry to eat, in addition to filling the stomach, but also in case of difficulty, the dessert as a kind of relief medicine. But every time you eat dessert, you will gain weight.

4、Hunger

In the vicinity of our lives, there are many fast food restaurants, and convenience stores, usually they appear in the form of cheap and delicious. When we are hungry, we will instinctively go looking for it. Today we are no longer bound by hunger, hungry to eat, barbecue, crawfish, beer everywhere, no hunger your flab will increase very quickly. Remember, the next time you are hungry, please try to endure, there will be surprises Oh ~

5, lack of exercise

Because the weather is too hot, many people give up on exercise and work and just want to collapse on the sofa blowing air conditioning, consuming very few calories. Hot weather is not an excuse not to exercise, even if you can not do outdoor sports, do some simple indoor sports can ah, such as squats, flat support, open jump, yoga, etc.. If there are large shopping malls nearby, going to these places to climb the stairs is also a good choice ~

After entering the digestive tract, food should be digested to the level of amino acids, glycerol, and monosaccharides so that it can be fully converted into energy to provide the body with what it needs, but many foods, which cannot be fully digested by the body because of the lack of appropriate enzymes, enter the intestine in the form of peptides or other molecules, where they are recognized by the body as foreign substances, leading to an immune response that produces food-specific IgG antibodies. IgG antibodies bind to food molecules to form immune complexes and are eliminated from the kidneys by the body as waste products. At the same time, the inability of some immune complexes to pass through the glomerular membrane clogs the filtration structures of the kidneys, leading to increased glomerular filtration pressure, secondary to increased blood pressure, dilated blood vessel walls, and cholesterol deposition. The body's waste fluid is not properly excreted through the kidneys and is retained in the tissues, especially fat cells, leading to edema and obesity.

A reasonable and healthy diet and rest time has a great impact on the body, and are a direct cause of obesity, pay attention to yourself, love yourself, from the self-shape management start Oh ~

Likes will become thin oh