Easily eliminates forehead and frown lines between the eyebrows

Raising the eyebrows together with wide eyes and smiling with the corners of the mouth in different positions are all daily facial biases and causes of sagging and wrinkles. By correcting the imbalance between excessive tension and relaxation of the facial muscles, the facial bias can be effectively resolved and people will look younger.

Please start with massage correction exercises in three areas: forehead and around the eyes, cheeks, and mouth, and neck and chin. President Tsuchimikado says, "The muscles around the mouth are the most susceptible of the facial muscles to the effects of gravity and exhibit a 'sagging' feeling."

When doing massage and corrective exercises, please make sure to look in the mirror and check the "golden ratio" of the corners of the mouth and cheeks, because if you do facial exercises indiscriminately, wrinkles can easily appear. President Tsuchimikado said, "When doing the movement, please focus on the touch of the fingers and muscle movements, stimulating the facial muscles will stimulate the facial nerve, which will make the expression more delicate."

1: Forehead wrinkles are a sign of laxity

-Forehead soothing MASSAG

The action of raising eyebrows frequently is the cause of forehead wrinkles and their deepening. The best way to lighten forehead wrinkles is to press and soothe the scalp of the anterior cephalic muscle.

(1) With your eyes slightly closed, press your fingertips against the top of your eyebrows and gently lift them while applying pressure to bring them up to the correct position in the golden ratio.

(2) From the forehead, forehead hairline to the top of the head, and the back of the head, use the fingertips to move a little pressure massage, which can effectively soothe and relax the entire scalp.

2：Lighten the wrinkles between the eyebrows

-Soothing massage between the eyebrows

When concentrating on reading or thinking, unconscious frowning is the main cause of frown lines between the eyebrows.

(1) Point the finger of your index finger at the center of the nose bone between the eyebrows.

(2) While keeping your fingers attached to the skin, make four small, soothing presses.

(3) Using two fingers to point left and right at the center of the eyebrow, apply pressure while moving from the head to the tail of the eyebrow and then from the tail to the head of the eyebrow, moving in 1-finger widths to soothe. (Further expansion)

3: Eliminate wrinkles and sagging around the eyes

-MASSAGE around the eyes

Apply circular pressure to the orbicularis muscle around the eyes to soothe.

(1) Place the fingers of both hands together on the cheekbones under the eyes and gently push upward with a little pressure, imagining that the corners of the eyes will return to their original position.

(2) Massage in both directions along the orbicularis oculi in the direction of the temples and above the eyes from above the cheekbones. Each eye area direction point pressure 4 times to do a small soothing.

4：Remove bags and wrinkles under the eyes

-Lower eyelid exercise method

Doing lower eyelid exercises can strengthen the eyelid muscles.

(1) Use the index, middle, and ring fingers of your left hand to point and press the right eyebrow while pointing and pressing the index finger of your right hand against the right corner of your eye, and the other fingers against your cheek as shown in the picture so that the corner of your eye returns to the correct position through this movement.

(2) Push the lower eyelid upward with the right hand and close the eye by external force for 3 seconds. Be careful not to press hard on the eye, but only close the eyelid by pushing upward on the lower eyelid, and do this 5 times. Then exercise the lower eyelid on the other side.

5: More refreshed eyes after forehead wrinkles fade

-Upper eyelid exercise method

Exercising the sagging upper eyelid helps to restore muscle strength, which can effectively improve the laxity of the eyelid and make the eyes look more lively.

(1) Place your left hand on your forehead and gently press upward, while using the tip of your right pinky finger to point at the root of the eyelashes on the outside of the upper eyelid of your right eye and gently close your eyes.

(2) Pick up the upper eyelid with the tip of the pinky finger, pay attention to the forehead when doing the eye-opening action, keep your eyes open for 3 seconds and do it 5 times repeatedly. Then do the other side.

(3) Gently lift your eyebrows with both hands, gently close your eyes, and then open your eyes to look upward as if your upper eyelids were deeply rolled up. Do not move your forehead, hold it for 3 seconds, and do it 10 times. (Plus eye-opening exercise)