benefits of pomegranate peel

The many benefits of pomegranate peel for your health

Red pomegranate seeds are known as a source of antioxidants and fight many diseases, but what about the benefits of pomegranate peel?

The pomegranate is considered one of the fruits with a delicious taste and many benefits for the health of the body. It has always been described in ancient medicine to treat many diseases, in addition to what modern medicine has proven to do with its role in fighting cancer, treating it and preventing many other health problems. What are the most important benefits of peel? pomegranate?

Benefits of boiled pomegranate peel

It is possible to boil dried pomegranate peels and drink the water after filtering it to obtain many benefits that include:

Treating digestion problems and stomach disorders.

Control of colon problems.

Promote kidney and liver health.

An ideal drink to eliminate parasites.

Pomegranate peel powder or dried peels can be boiled with a herbal mixture containing: mint, ginger, cumin, and green tea with a small spoonful of honey, to get an immune-boosting and parasite-repellent drink.

Or it is possible to collect these ingredients in their dry form and grind them together, then add a spoonful of them to a cup of boiling water and drink it, and then add honey to it.

The benefits of crushed pomegranate peel and how to use it

​Crushed pomegranate peel can be used to treat several health problems by using several recipes:

To get rid of bad breath: Take a tablespoon of ground pomegranate peel to treat bad breath.

To lower blood pressure, reduce stress, and promote heart health: Drink a cup of decoction of crushed pomegranate peel daily.

To get rid of sore throat: eat a tablespoon of pomegranate peel powder or gargle with its water after boiling it.

Strengthening bones and enhancing their health: Eating boiled pomegranate peel with lemon juice and salt helps reduce bone density loss, thus preventing osteoporosis.

Dry the pomegranate peel

When we talk about pomegranate peel, we mean here the complete inner and outer peel surrounding the seeds only without the inner yellow pulp with a bitter taste. We will talk to you here in particular about the benefits of pomegranate peel and how to use it:

How to dry pomegranate peels?

The process of drying pomegranate peels is usually done by applying the following:

Take a fresh pomegranate and cut it in half from the middle.

Cut them into four sections to make it easier to remove the red seeds and bitter pulp.

Take the outer rinds and cut them into smaller pieces to make the drying process easier.

Place it on a dry cloth and expose it to direct sunlight.

After it is completely dried, you can use it as is or grind it using a mortar.

Keep it in an airtight bag or in a special box.

Benefits of pomegranate peel for the skin

Pomegranate peel has many benefits for skin, hair and beauty, which include:

Pomegranate peel powder is a natural moisturizer for the skin: it can be mixed with milk and applied to the face for ten minutes, then washed with cold water.

A natural skin exfoliator to remove dead cells: brown sugar can be mixed with pomegranate peel powder and olive oil and used to exfoliate the skin by massaging it and then washing it with lukewarm water.

Sun protection and reduced risk of skin cancer: Mix pomegranate peel powder with a group of essential oils and vitamin E, then apply it to your skin as a natural sunscreen.

Treating acne and fighting pimples: mix pomegranate peel powder with a little rose water and apply it on the face for 20 minutes.

Fighting wrinkles and signs of aging: Use pomegranate peel powder with olive oil, avocado, or milk, apply it for a quarter of an hour on the face, and then wash it with lukewarm water.

Promotes healthy hair and strengthens it: thanks to its content of minerals and antioxidants, it also fights dandruff.

Benefits of pomegranate peel

It was found that pomegranate peels may help promote general health and treat some diseases when consumed, due to their content of:

Flavonoids.

Phenolic compounds.

Tannins.

A variety of minerals, such as: potassium, magnesium, sodium, calcium, phosphorus and complex sugars.

Here are the most important benefits of these pomegranate peels:

1- Prevention of heart disease

Powerful antioxidants are present in the red pomegranate seeds as well as in their peels such as; Flavonoids and phenolic compounds.

Where it helps in combating infections and diseases of the heart and arteries, and the pomegranate peel is a source of potassium and magnesium, which are two very important elements for the functioning of the heart and arteries and the regulation and control of blood pressure.

In addition, eating boiled ground pomegranate peel contributes to reducing blood cholesterol levels and helps combat atherosclerosis.

- Promote gut health

It was found that pomegranate peels have anti-inflammatory properties of the digestive system and intestines and facilitate the process of digestion, as they help stop bleeding in the intestines and enhance the functioning of its lining thanks to the content of some minerals such as potassium, magnesium and tannins, and thus they help in the prevention and treatment of diarrhea.

Pomegranate peel is also considered a repellent for parasites and worms that may be inside the intestines, and it contributes to promoting colon health and preventing hemorrhoids. Consult the specialist doctor and therapist before that.

3- Treatment of sore throat

Pomegranate peel can contribute to soothing the symptoms of tonsillitis and throat, thanks to its anti-inflammatory properties and thanks to the powerful antioxidants it contains, such as; Flavonoids, and in this case it is used by boiling a group of dried pomegranate peels or their powder in water and then drinking the boil.

Or you can gargle with it, as this will help you reduce tonsil pain and sore throat as well in some cases.

4- Promoting oral and dental health

Among the benefits of pomegranate peel is that it helps in treating a range of oral and dental problems by cleansing the mouth and balancing the bacteria environment in it, and among these problems that it works to combat:

Bad breath problem.

tooth decay.

Gingivitis.

mouth ulcers

In this case, it is applied by gargling twice a day with a mixture of one tablespoon of crushed dry pomegranate peel with a cup of water to eliminate bad breath, or rub the gums with powder to reduce swelling and to fight cavities.

5- Promoting bone health

It was found that eating pomegranate peel powder can contribute to reducing the loss of bone density and preventing osteoporosis, especially in the post-forty and menopause stage, thanks to its content of calcium and phosphorus.

In addition, its anti-inflammatory properties contribute to promoting bone and joint health, as it is recommended to drink a mixture of pomegranate peel powder with lemon juice to obtain this benefit.

6- The benefits of pomegranate peel for slimming

It may sometimes be advised to try a decoction of pomegranate peel in the matter of weight loss and diets. Drinking a decoction of pomegranate peel with ginger or mint may:

Helps facilitate digestion and excretion.

Encourages metabolism and fat burning in the body.

Helps you feel full and reduce the amount of food you eat during the day.

We also advise you to drink this boiled one to two times per day to collect this benefit in such cases.

7- The benefits of pomegranate peel for the stomach

Dried pomegranate peel, when consumed in boiled or powdered form, improves the health of the digestive system and stomach thanks to its content of antioxidants, anti-inflammatory and tannins. Pomegranate peel also works to treat stomach acidity problems, ulcers and infections, and relieve symptoms.

It is recommended to eat a mixture of dried pomegranate peel powder with milk and rock salt to treat digestion problems.