A 47-year-old woman is like a shelled egg, full and enviable. Doctor: you can do three things.

reminder

If you like this article, please share it in moments. For more information, please follow me.

It is said that there are three hurdles in a woman's life. If all of them have passed, they will lead a happy life, and these three hurdles are: first, when they are ranked in the college entrance examination, second, when they get married and have children, and third, when they enter middle age. Among them, the first two hurdles can be passed smoothly, because with the help of the family, and the last hurdle is to pass through their own efforts. Menopause must be known to everyone, its arrival will not only lead to changes in the body, but also accelerate the pace of aging, skin wrinkles, the body gradually aging breeds a variety of female diseases, so for menopause, we should pay more attention to maintenance.

Aunt Wang, 47, is also about to usher in menopause, but she is very calm about menopause because Aunt Wang is fully prepared. Menopause brings not only physical changes, but also emotional changes, which can produce irritable emotions, endocrine disorders, skin wrinkles or spots, which are all due to the continuous decrease of estrogen. So Auntie Wang's maintenance way is to start to supplement estrogen before menopause, which can relieve some symptoms of menopause and delay the functional aging of body organs. Keep the skin young and young.

What to eat to supplement estrogen

It is said that there are three hurdles in a woman's life. If all of them have passed, they will lead a happy life, and these three hurdles are: first, when they are ranked in the college entrance examination, second, when they get married and have children, and third, when they enter middle age

Every household has this thing, that is, soybean products made by soybeans and soybeans can supplement estrogen for the body. because soy flavonoids (phytoestrogens), a substance contained in soybeans, can make up for the loss of nutrients in the body, stabilize the stability of the body's endocrine, and promote the enthusiasm of the body's functions. it can alleviate all kinds of inconvenience caused by menopause. Slow down the speed of the body's aging. And Aunt Wang is often with soya-bean milk to stabilize menopause. Not only her skin is in good condition, but her body is also in a slim state. Of course, keeping Aunt Wang in such a good condition is not only a supplement to this, but also some habits in life.

A 47-year-old woman is like a shelled egg, full and enviable. Doctor: you can do 2 things.

1. Insist on going to bed early

Adequate sleep is also a free anti-aging habit for skin care. Only when body cells and skin cells get sufficient time to renew and metabolize, can they coruscate the new vitality of cells and keep the skin young. So no matter how rich the nightlife is, you must go to bed early, good for the body and good for the skin.

two。 Keep drinking water.

At present, milk tea drinks are becoming more and more abundant, and many women often drink drinks and drink less water. in fact, only drinking more boiled water can be good for the skin, because all kinds of drinks contain additives and sugars. It is harmful to the skin to a certain extent, and it will also lead to dark skin.

Adequate sleep is also a free anti-aging habit for skin care. Only when body cells and skin cells get sufficient time to renew and metabolize, can they coruscate the new vitality of cells and keep the skin young. So no matter how rich the nightlife is, you must go to bed early, good for the body and good for the skin.