9 ways to get healthy skin without makeup

Healthy, glowing skin is something that everyone desires, but not everyone knows how to achieve. While makeup can temporarily enhance the appearance of your skin, it cannot replace a proper skincare routine. In fact, makeup can sometimes exacerbate skin problems like acne, rosacea, and dryness. The good news is that there are plenty of ways to get healthy skin without relying on makeup. Here are nine tips to help you get started.

Stay Hydrated

One of the simplest and most effective ways to get healthy skin is to drink plenty of water. When you're dehydrated, your skin can become dry, flaky, and dull. By staying hydrated, you can help your skin retain moisture and look plump and healthy. Aim to drink at least eight glasses of water a day, and more if you're very active or live in a hot climate.

Cleanse Your Skin

Cleansing your skin is an essential step in any skincare routine. It helps to remove dirt, oil, and makeup from your skin, allowing it to breathe and stay healthy. Choose a gentle cleanser that's appropriate for your skin type, and be sure to cleanse your face morning and night.

Exfoliate Regularly

Exfoliation is the process of removing dead skin cells from the surface of your skin. It's important to do this regularly to keep your skin looking bright and healthy. You can use a physical exfoliator like a scrub or a chemical exfoliator like an alpha-hydroxy acid (AHA) or beta-hydroxy acid (BHA). Be sure to choose a product that's appropriate for your skin type and use it no more than once or twice a week.

Moisturize Your Skin

Moisturizing your skin is another essential step in any skincare routine. It helps to keep your skin hydrated and plump, and it can also help to reduce the appearance of fine lines and wrinkles. Choose a moisturizer that's appropriate for your skin type and use it morning and night.

Protect Your Skin from the Sun

Exposure to the sun's harmful UV rays can cause a wide range of skin problems, including premature aging, dark spots, and even skin cancer. To protect your skin from the sun, be sure to wear sunscreen every day, even on cloudy days. Choose a broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours if you're spending time outdoors.

Eat a Healthy Diet

What you eat can have a big impact on the health of your skin. Eating a healthy, balanced diet that's rich in fruits, vegetables, whole grains, and lean proteins can help to keep your skin looking its best. Certain nutrients like vitamin C, vitamin E, and zinc are particularly important for skin health.

Get Enough Sleep

Getting enough sleep is crucial for overall health and wellbeing, but it's also important for skin health. When you're sleep-deprived, your skin can look dull and tired, and you may be more prone to breakouts. Aim to get seven to nine hours of sleep each night, and establish a consistent sleep schedule.

Manage Your Stress

Stress can have a big impact on the health of your skin. When you're stressed, your body produces more cortisol, a hormone that can lead to inflammation and breakouts. To manage your stress, try techniques like deep breathing, meditation, or yoga.

Exercise Regularly

Regular exercise can have a wide range of health benefits, including improved skin health. When you exercise, your body produces endorphins, which can help to reduce stress and inflammation. Exercise can also improve circulation, which can help to nourish your skin and give it a healthy glow.