8 tips to stop losing your hair

Tip 1: rethink your lifestyle from top to bottom

The stress factor plays a significant role in hair loss. Our ultra-speed lifestyles do not participate in our well-being and act on our general state of health ... This is why it is important to pay attention to your balance of life: practice a sport several times a week, promote long and restful sleep,eat everything reasonably ... By acting on your lifestyle, we also act on the health of our hair.

Tip 2: tap into the diet to combat deficiencies

To counterbalance certain deficiencies - often linked to an unbalanced diet - which cause hair loss, it is recommended to dig generously in the fruit and vegetable sections of our markets. Nuts, almonds, pulses, green vegetables (broccoli, green pepper), fruits rich in vitamin C (kiwi, orange, lemon), are all fresh products that provide additional vitamins and boost our immune system to fight against hair loss hair.

Tip 3: aromatherapy to stimulate the scalp

Strengthening your scalp is an essential action to prevent hair loss. How to do it ? While shampooing, you gently massage your skull with a drop of essential oil, used as a hair serum, in order to activate its micro-circulation.

In practice: in a 200 ml spray bottle, mix equal parts hydrosols of stinging nettle, Bay de Saint-Thomas and verbenone rosemary then add 20 drops of verbenone rosemary essential oil, 20 drops of verbenone essential oil. ginger and the same amount of Atlas cedar essential oil. "This will revive the microcirculation of the scalp, slow down hair loss and densify the hair" explains Caroline Gayet, dietician-nutritionist trained in herbal medicine in the book "Les secrets de mon herboristerie" published by Editions InterEditions.

As for vegetable oils, castor or black seed oil (very rich in minerals) can be applied as a mask to strengthen the hair and prevent hair loss. Finally, nettle powder masks are recommended to fight against hair loss.

Tip 4: stop too aggressive gestures (and products)

Shampoo and conditioner type products can have an influence on hair loss ... Indeed, if they are not suited to our problem, they can damage the scalp. If in doubt, it is better to opt for a very mild shampoo, with chamomile for example. In addition, excessively intense massages of the scalp when shampooing are not recommended. Finally, vigilance is required when drying hair: avoid maximum heat and keep the hair dryer at a reasonable distance from the hair.

Tip 5: Avoid accessories that tighten your hair too much

Barrettes, elastics or too tight hairstyles are the sworn enemies of beautiful hair. This has the particular consequence of weakening the hair fiber and causing falls ... If you want a stylish hairstyle, it is best to use flexible barrettes and thin fabric headbands.

Tip 6: consult a dermatologist if the fall persists

In the event of significant falls, do not hesitate to consult a dermatologist. Abnormal hair loss must be examined by an expert to understand the origin and act in depth. Certain drug treatments may be considered (especially in the event of alopecia) and, under certain conditions, a hair transplant.

Tip 7: Avoid sunlight, pollution and rain

Protect your hair from excessive exposure to sunlight, pollution, rain and dust. It can make hair dry and lifeless. So try to protect the hair as much as possible and if the hair gets dirty, then they should be washed on the same day.

Tip 8: Avoid blow-drying

Instead of blow-drying your hair, let it dry naturally. Blow drying of hair can break the hair and take out all the moisture present in the hair. Also, avoid going out with wet hair as the cold winter air can strip the moisture of the hair.

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