5 Tips to Reduce the Chance of Facial Break Outs

Acne can be very frustrating, especially because it can be so noticeable on your face. Many people struggle with acne at some point in their lives, but that doesn't make it any less frustrating when you have it. You will want to do everything possible to prevent or reduce the chance of getting acne again.

You may not know many things about acne that affect whether you get it and how severe your breakouts are. Nutrition is one of the most important factors in preventing or reducing the severity of your future breakouts.

1. Eat a Healthy Diet

Acne is caused by an overproduction of sebum (oil in the skin), which attracts bacteria; the bacteria clog the pores and the immune system tries to fight the bacteria and clear the clogged pores. It causes inflammation in the skin and leads to acne.

So by eating a healthy diet, you are preventing inflammation in your skin and reducing the chance of acne. Eating more fish, fruits and vegetables and whole grains is the easiest way to keep your face healthy.

You should also try to reduce your consumption of sugar, dairy, and other foods that can cause acne.

2. Avoid Touching Your Face

If you have acne and breakouts, you may be tempted to pop the pimples that appear on your face. You should try to avoid touching your face as much as possible. It will prevent you from spreading the bacteria that causes acne.

It will also reduce the risk of developing cysts and scars on your skin. Try using gloves while you are washing your face to reduce the number of bacteria that you put on your skin.

You can also try using face masks when you are not washing your face. These can help reduce the number of bacteria on your face and give it a clean appearance.

3. Use Gentle Cleansers and Exfoliants

You may want to use gentle cleansers and exfoliants to prevent breakouts and reduce their severity. Many acne cleansers are designed to be used twice daily to keep your pores clean and prevent breakouts.

Moreover, facial cleansing wipes can effectively reduce the chance of breakouts and their severity if you get them. Cleansers and exfoliants with ingredients like benzoyl peroxide or salicylic acid are designed to clear pores, fight bacteria and reduce inflammation and redness.

Exfoliating once or twice a week can also help reduce the chance of breakouts by removing dead skin cells and excess oil from your pores. You will want to ensure that you use a gentle exfoliant if you have sensitive skin.

4. Stay Away from Greasy Makeup

Another way to reduce the chance of breakouts is by avoiding greasy makeup. Makeup can clog your pores and make acne worse. It can also cause black and whiteheads if you don't clean the makeup off your face.

Makeup is also unsafe for your skin. It will make it more sensitive and can cause it to age more quickly. It is best to find non-comedogenic makeup. It means that it won't clog your pores and cause acne.

You can also try to use less makeup to decrease the number of bacteria that it adds to your skin.

5. Find The Right Facial Product for You

Certain facial products can also cause acne. These include scrubs, certain soaps, and moisturizers. Some moisturizers can cause acne, especially ones that contain mineral oil.

Finding a non-comedogenic moisturizer that won't clog your pores and cause acne is best. You can also try to use a gentle face scrub that won't irritate your skin.

If you have oily skin, you can try to find a mineral-oil-free, non-comedogenic oil-free moisturizer. You will want to avoid products with added ingredients that have been shown to cause acne.

Most acne products will have ingredients like salicylic acid, benzoyl peroxide, tea tree oil, and witch hazel. These ingredients are designed to fight acne and help prevent it from coming back.

No matter what kind of skin you have, acne is a common skin problem almost everyone faces at some point in their lives.

There is no universal cure for pimples. Each case is unique and requires different precaution measures or professional treatments to eliminate or reduce their frequency and intensity.