4 "factors" lead to frequent acne women

For women, the skin condition is often a key factor in determining the overall beauty of the temperament and often makes the skin condition looks bad situation is frequent acne, not only looks like it will affect the beauty, and the pain and itchiness brought by acne will also make people feel a lot of discomforts.

So for women's frequent acne phenomenon, we also asked dermatologists, to summarize the following common causes, women friends may also be able to self-test, so more targeted self-regulation.

1. Endocrine disorders

Women often have endocrine disorders during the period of androgen increase, the skin at this time is relatively rough, pores increase, and oil secretion will also be more than usual, which will easily lead to the skin water-oil imbalance acne situation.

In addition, an unbalanced diet is also a common cause of endocrine disorders, many women will have a hobby of eating heavy food, which will also lead to skin stimulation, acne, and other problems.

2. Staying up late

Most contemporary women generally have the habit of staying up late, but whether it's because of work or entertainment, staying up late for a long time will prompt the skin to secrete too much oil, and excessive secretion will also make the oil can not be discharged promptly, resulting in pore blockage, acne, closed mouth or acne, and another discomfort.

3. Excessive stress

In addition to some external stimuli on the physiological, long time psychological stress will also lead to some physical problems. Because of the fast pace of modern life, many women are often distracted by various things at work and home, and prolonged mental tension can be accompanied by discomfort such as fire, which will naturally make the skin acne frequently.

4. Qi and blood imbalance

Qi and blood are vital to women, and in the face of climate change and work strain, most women will have a certain loss of Qi and blood in their bodies, which often affects the overall state of qi, the skin condition will also deteriorate, appearing dull, acne and other skin problems.

To sum up, we also put forward 4 care tips for these problems, women can simply solve it, and then according to their own situation to moderate regulation or prevention.

Tip 1, maintain a balanced diet

Most endocrine disorders are caused by the imbalance of diet and nutrition, so women should pay attention to a reasonable mix of meat and vegetables, and try to eat more fresh fruits and vegetables to replenish the dietary nutrients needed in the body so that the body can achieve balanced nutrition, the body contains enough water and nutrients, and the skin condition will improve.

Tip 2, early to bed and early rise

To ensure adequate sleep is a prerequisite for having a quality skin condition, so women, in general, should develop a good habit of going to bed early and getting up early so that the skin can fully absorb the nutrients in the skin care products at night, but also to avoid staying up late and secrete too much oil on the skin damage.

The woman who is difficulty sleeping can take some Sanchuan Gui sour date pills to assist sleep, it contains sour date and lotus seed ingredients to help relieve the anxiety of the role of the mind, and to a certain extent can promote sleep.

And three Chuan Gui sour date pill also contains longan meat, honey, and other nourishing ingredients, has a certain emollient effect, can help purify the body's internal environment, and to improve the body and skin condition have a more positive effect.

Tip 3, keep the mood relaxed

"Smile, ten years less", the saying is not without reason, people in a good mood will be beneficial to the body of hormones produced, smile more, relaxed spirit, people in a positive state of excitement will make the skin vascular expansion, blood circulation and metabolism will be accelerated, to a certain extent, will also be faster to discharge the toxins in the human body This will prevent skin problems such as acne and make the face more rosy and shiny.

Tip 4, replenish qi and blood

Women should pay attention to the regulation of qi and blood, which affects our overall state of physique, to maintain sufficient qi and blood not only to help improve the state of the skin but also to enhance body resistance, to avoid toxins invasion of the body, the body and skin have a protective effect.

It is recommended that women often eat red dates, red beans, and other red grains, which can help to regulate the state of qi and blood, but of course, you can also choose to get the seven degrees of Fang Yi Yan cake to eat, it is in addition to the two ingredients mentioned above, but also add wolfberry, peanuts, and other nourishing ingredients, a higher degree of nutrition, the nourishing effect on the human body will also be better.

It is worth mentioning that the ingredient list of the Seven Degrees of Fang Yi Yan Cake is very simple and pure, it uses ingredients that are all good for the human body coarse food, and does not contain any extra additions, light fat, no burden, nutritious and delicious, very suitable for women friends to eat often.

The fact is that you can find a lot of people who are not able to get a good deal on a lot of things, but as long as you pay attention to the small details in life, it is not difficult to develop a good skin condition. It is recommended that women pay more attention to personal hygiene and care, to maintain good habits so that the overall improvement of the body and skin will have a more significant effect.