Zoe (Eats This)
Bio
WTF is in our food?
Where does it come from?
What is it doing to our heath?
Health Sciences π€ π
@zoeeatsthis
Stories (1/0)
What we're NOT eating is making us sick!
Traditionally the conversation about a healthy diet has been focused on lowering the intake of unhealthy processed foods, but a study published in 2017 in the Lancet shows that low intake of healthy foods is the more important factor, rather than the high intake of unhealthy foods. (Health effects of dietary risks in 195 countries, 1990β2017: a systematic analysis for the Global Burden of Disease Study 2017). Basically, the lack of fruit and vegetables consumed is greater risk for chronic disease than fat, sugar and salt put together. Weβre just not getting enough vitamins and minerals and itβs making us sick!
By Zoe (Eats This)4 years ago in Longevity