Interested in Infosec & Biohacking. Security Consultant. Love reading and running.
Running Faster with Your Nose - the HOW
Recently I wrote an article described the reason to try nasal breathing during your running practice. This time I am going to talk about HOW with personal experience in practice. The exercise I mentioned here would be suitable for anyone. If you are a professional athlete, increase the repetition or duration of the training can help you to go to the next level.
How to Make Fasting Easier for YOU
I want to share some useful tips regarding how to do a more straightforward Fast and maximize the health benefit of that. Although fasting has many health benefits for most people, something you sure be careful before starting doing a fast.
Running Faster with Your Nose — the WHY
Let’s practice the power of nasal breathing! Does anyone else go running less because of COVID-19? This is a frustrating time for all runners, especially people like me, who love running under the sun and the breath of fresh air rather than running on a treadmill.