Stress management.
Stress is a normal and common part of life, but when it becomes excessive and prolonged, it can take a toll on an individual's physical and mental health. Stress can lead to a range of health problems, including headaches, heart disease, and depression, among others. Fortunately, there are a number of effective strategies for managing stress and reducing its impact on your health and well-being. In this article, we will explore the importance of stress management and how it can be achieved.