Healthy Eating Tips
1. Eat a variety of foods: Consuming a diverse range of foods ensures that you receive a wide array of essential nutrients. Fruits and vegetables offer different vitamins, minerals, and antioxidants, while whole grains provide fiber and energy. Lean proteins like poultry, fish, legumes, and tofu supply amino acids necessary for muscle repair and growth. Healthy fats found in avocados, nuts, and olive oil provide essential fatty acids.