Tariya Wells
Bio
Hi, I'm Tariya! I'm a wellness coach who helps people of all ages and abilities, to chill out, tune in, and be well. www.simplypoi.com.
Stories (5/0)
Rituals for Wellness
Any wellness coach will preach the importance of healthy habits and routines. But what about rituals for wellness? Rituals, habits and routines are all patterns of behavior, but they differ in their underlying purposes, contexts, and levels of intention.
By Tariya Wells10 days ago in Longevity
Caring Until It Hurts
A nursing home, also known as a long-term care facility, is a residential facility for individuals, typically elderly people, who require around-the-clock medical care and assistance with daily activities. Nursing homes provide a higher level of care than assisted living facilities, as they have medical professionals such as nurses, nursing assistants and therapists on staff to administer medical treatments, monitor health conditions, and provide personal care services.
By Tariya Wells19 days ago in Longevity
The Power of Mindful Eating
Introduction In our fast-paced and busy lives, eating has often become a mindless activity. We rush through meals, eating on the go, multitasking, and barely paying attention to the food we consume. However, practicing mindful eating can transform our relationship with food and enhance our overall well-being. Mindful eating involves bringing awareness, presence, and enjoyment to our meals. By slowing down, savoring each bite, and tuning into our body's signals, we can make more conscious choices, improve digestion, and foster a healthier and more balanced approach to eating. In this article, we will explore the power of mindful eating and provide practical tips on how to incorporate it into your daily life.
By Tariya Wells19 days ago in Longevity
The Dark Side of the Wellness Industry
Have you heard? Business is booming in the wellness industry. With rising healthcare costs and a growing awareness of preventative healthcare, people are increasingly looking for new ways to maintain and improve their health. The wellness industry capitalizes on our desire for a healthier lifestyle by offering a range of products, services and activities aimed at enhancing physical, mental, and emotional health.
By Tariya Wellsabout a month ago in Longevity
Movies As Therapy
An increasing number of therapist are turning to movies to encourage conversation, personal reflection and a new perspective on life's ups and downs. Movies have the power to reach us on a deeper level through dialogue, characters, color and lighting, music and story. They can change the way we think and feel and offer a temporary escape from reality.
By Tariya Wells3 years ago in Geeks
