Tamseela Arooj
Bio
Meet me: writer, procrastinator, fridge enthusiast. Dreaming of a best-seller that's actually worth reading.
Stories (52/0)
Take care of your Mental Health
Mental health refers to a person's overall psychological well-being, including their emotional, social, and cognitive functioning. It involves the ability to manage one's emotions, thoughts, and behaviors in a healthy and productive manner, and to adapt to the challenges and changes of life. Mental health also encompasses the ability to form and maintain healthy relationships, cope with stress and adversity, and achieve personal fulfillment and satisfaction. It is an essential component of overall health and well-being and impacts all aspects of a person's life.
By Tamseela Aroojabout a year ago in Humans
Health and Wellness
Health can be defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses a broad range of factors, including physical fitness, mental and emotional well-being, social relationships, and lifestyle choices. A person who is healthy is able to carry out daily activities and responsibilities with ease, has a positive outlook on life, and is generally able to cope with stress and adversity. Good health is essential for a fulfilling and productive life, and can be achieved through a combination of factors, including diet, exercise, rest, stress management, and medical care.
By Tamseela Aroojabout a year ago in Humans
How to be the happiest person in the world?
Happiness can mean different things to different people, but it is generally understood to be a positive emotional state characterized by feelings of pleasure, contentment, and satisfaction. Happiness is often associated with experiencing positive events or circumstances, such as achieving a goal, spending time with loved ones, or engaging in activities that bring joy.
By Tamseela Aroojabout a year ago in Lifehack